Fitness.

How To Stay Motivated With Your Running Routine

We’ll be the first to admit it: some days, it can feel impossible to drag yourself out the front door for a run. Even avid runners struggle with motivation–so if you feel like getting your head in the cardio game is a major struggle, you’re not alone.  There’s no way around it: running is tough. Part […]

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Wellbeing.

Self-Care Made Simple: How To Make It Part Of Your Daily Routine

2020 proved how resilient we all are. And 2021 is showing us that we have even more untapped strength to get through this ongoing pandemic. But it’s still hard. We know your physical, emotional, and mental wellness is being tested, so we’re working with our experts to create even more wellbeing support for you, mama. […]

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Wellbeing.

How To Talk To Your Partner About Postpartum Depression

Being a parent is…unique. Incredibly rewarding, but sometimes really, really tough. Parenthood can feel like a rollercoaster of emotions, and it’s okay to not love every minute of it. It’s also important to talk about how you’re feeling, and know when to get the help you deserve. Researchers believe many women with postpartum depression go […]

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Shape My Pregnancy, Wellbeing.

How To Nourish Yourself with Gratitude

While we’re all familiar with the idea of nourishing our bodies with food, many of us aren’t so familiar with how to nourish ourselves mentally and emotionally. And for our overall health, this is just as important. Life can often be so busy that focusing on our mental and emotional health just feels like something […]

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Shape My Pregnancy, Stories.

“You Shouldn’t Lift Weights”: Mamas Who Overcame Pregnancy Exercise Criticism

Your pregnancy means that you’re in charge–sounds simple, right? Taking charge of your pregnancy and your health is something that intimidates most women, so if you feel overwhelmed, you’re not alone. We’re sure you’ve heard plenty of these old-school myths before: “You can’t run when you’re pregnant!” “Working out will hurt your baby.” “Lifting weights, […]

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Shape My Pregnancy

My Pregnancy, My Way: Real Baby2Body Mamas Share Their Stories

Your pregnancy means that you’re in charge–sounds simple, right? Taking charge of your pregnancy and your health is something that intimidates most women, so if you feel overwhelmed, you’re not alone. With a myriad of myths about exercise harming your baby, wives tales about what you should and shouldn’t eat, and plenty of unsolicited advice […]

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Food.

Ginger Aids: Why We Love Ginger & 5 Ways To Add It To Your Meals

During pregnancy, ginger is like our “girl Friday”–always there when we need it, and always up to the task of helping a girl out. It’s the go-to, at-home remedy for nausea. And even if it can’t totally eliminate morning sickness (because that’s a tough one), it does a pretty good job at taking off the […]

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