In-Utero Bonding: 5 Ways To Connect With Baby
What comes to mind when you think about bonding with your baby? Chances are it’s those early moments together; when your newborn is placed on your chest for the first time, making that slightly (OK, very) blurry eye contact, and the heart-melting feeling of a tiny infant grip wound around your finger. But bonding with […]
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What You Need to Know About 1st Trimester Exercise
You know that ‘Oh My God I’m Pregnant’ moment? It comes with so many emotions, so many hormones, and so many questions. At Baby2Body we hear this question all the time… Should I stop exercising or change my routine? The short answer is: No you shouldn’t stop exercising, unless explicitly advised so by your doctor […]
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9 Dietary Staples for 9 Months of Pregnancy
Like any healthy diet, your prenatal diet works best when it consists of nutrient-dense foods that give you a good balance of macros (protein, healthy fats, and carbohydrates) and plentiful sources of essential vitamins and minerals. But you should feel free to eat food you enjoy and that makes you feel good. We’ve got loads […]
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5 Family Friendly Ski Destinations
Did you know that over 1.5 million women, from over 120 different countries (yes, 120!!) have joined Baby2Body since we launched 5 years ago? We’re so proud of the global product we’ve built and we’re honored to have a worldwide audience of women that are part of this incredible community. So… what does that have […]
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Meet 3 of the Newest Baby2Body Ambassadors!
If you’re a regular reader of the Baby2Body blog and follow us on social media, you’ve probably seen some familiar faces popping up. These stellar women are our Baby2Body Ambassadors, and we’re really grateful that they’re sharing their motherhood journeys with us (and we hope you enjoy seeing them around, too)! But you may have […]
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8 Tips to Achieve Your Best Night’s Sleep
New or expecting, moms are tired. Like, tired with a capital T. And much to our chagrin, the reality of motherhood is that a lot of the time, the answer isn’t to simply “get more sleep.” Because there’s no time for more sleep–or no feasible way to convince your newborn to sleep through the night. […]
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5 Ways Exercise Makes You More Mentally Fit
We’re 1 week into our 28-day Bump Up Feb fitness challenge, and we hope you’re crushing it with us and feeling good! Why is it that exercise can make us feel so good? Well, we know that sometimes it doesn’t feel so good… BUT when you get in a rhythm and get a great workout […]
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What You Need To Know About Vitamin D Deficiency
Well… it’s still winter up here, but at least we made it through January, right? Given the time of year and the exceptionally dreary weather we’ve been having in London, we thought it’d be the perfect time to talk about Vitamin D, also known as the ‘sunshine vitamin’. If you, like us, live in colder […]
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Healthy Snack Ideas: 5 Fun & Fresh Takes on Hummus
Super Bowl weekend is upon us and even if you don’t love football (American football that is), you gotta love the excuse for all-day snacking. But no one wants to wake up on Monday morning with a junk food-filled stomach, because that never feels good. You can really easily put a healthy twist on all […]
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Want Healthy Habits That Stick? Join Our 28-Day Fitness Challenge: #bumpupfeb
*This fitness challenge is safe for all stages of pregnancy (as long as low-risk) and following exercise clearance after birth. If you’re reading this post, you’re probably someone who cares a lot about your health and wellbeing. And if your January has been anything like ours, you’ve probably spent the month bombarded with headlines like: […]
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Melinda Nicci’s Proven Skincare Routine for A Healthier, More Youthful Complexion
Listen in! We’re spilling the tea on Melinda’s go-to skincare routine that she’s sworn by for years. Not only is she the founder and CEO of Baby2Body, a leading voice in the London tech scene, and mum to two stellar kids — she’s also a bit of a skincare guru. Today also happens to be […]
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Not In The Mood To Workout? Try This Simple Trick To Enjoy Exercise More
Exercise has a powerful ability to change how we’re thinking and how our bodies are feeling by creating a positive energy inside of us. But it’s hard to really enjoy a workout if you’re just not in the mood. So what you should do? Here’s the trick: Choose your workout based on your mood. Yep. […]
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