Fitness.

6 Exercises For Kick-A$$ Abs

Being a mom is easily the most rewarding joy of all, but with non-stop mom duties on top of work and living our own lives, it can be too easy to fall into the trap of neglecting our strong, beautiful bodies. From experience, we know that the mummy tum can be a big insecurity for […]

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Baby.

Your Guide To The Best Baby Carriers

Baby wearing is getting bigger and bigger, and there are some fantastic brands putting out top-notch baby carriers. These wraps, slings, and carriers help integrate your baby into your life with ease, and they look good doing it. Our friends over at New York Family have pulled togehter the top 10 picks for baby carriers […]

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Wellbeing.

5 Hospital Bag Items You Didn’t Know You Needed

If your due date is anywhere in the near future, you’ve probably already read hundreds of “what to pack for hospital” lists. But this one’s a bit different. We’re not talking about the basics of what to bring for the big day because we’re guessing you probably have those covered already — if not, read […]

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Wellbeing.

Is Stress Slowing You Down?

January was a loonnngg month this year.  Not in a bad way, just in a long kind of way. Hopefully, it was a month that kicked your year off in fantastic form, but there’s no denying that our common daily stressors settle back into place as the revitalized gusto of the New Year starts to […]

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Fitness.

6 Pregnancy Exercise Myths & Why They’re So Wrong

As you may know, our Shape Your Pregnancy campaign is all about dismantling the myths and misconceptions surrounding exercise in pregnancy and creating a platform where women from around the world can access the resources, motivation, and understanding needed to shape their pregnancy their way. We have to start by busting these myths apart and […]

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Fitness.

New Year’s Resolutions: Fitness Goals You’ll Want to Keep

Before you get ready to ring in the New Year, we’re here to help you change the way you think about your annual resolution to help you stick with it and have more fun in the process. Now we’re sure you’ve heard this a hundred times and unfortunately, it’s true: most New Year’s Resolutions (NYRs […]

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Wellbeing.

Essential Oils To Get You Through The Holidays

How have you been faring this holiday season, mama? We find this time of year brings a mix of joy, anxiety, gratitude and stress wrapped up in a package almost as pretty as those under the tree. It can be confusing and exhausting for sure – but ultimately we want you to relax and enjoy […]

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Food.

Can You Stay Vegan While Pregnant?

Going vegan is on the up with many celebrities choosing to go plant-based, and it seems to have been the most talked about dietary trend of 2017. Now there are some variations to vegan diets – most notably the surge in whole food plant-based diets – but the big picture is that it’s a diet […]

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Look.

Top Holiday Party Looks When You’re Expecting

The Holiday Season is underway and that means family gatherings and festive parties are soon to commence. It can be hard enough as it is to find the perfect party dress for a holiday get together, and when you add a baby bump to the mix it makes the search even tougher. We’ve pulled together […]

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Wellbeing.

6 Ways To Make Your Life More ‘Hygge’

You may have heard about the latest trend in the world of wellbeing, called hygge. If you haven’t, we’re here to tell you what is it exactly, how to pronounce it, and how you can incorporate it into your life. It’s a great way to get some downtime and perfect for the holiday season to keep […]

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