How To Achieve Your Fitness Goals With The Help of Sports Psychology
Sports psychology is at the heart of Baby2Body’s mission. That’s partly because our CEO and founder is a Sports Psychologist, but more so because it’s a field of study that focuses on the connection between physical activity and mental health — and you know we’re all about the mind-body connection! Traditionally, sports psychology has been […]
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How To Prevent Allergies in Babies
If you have a hunch that more kids have allergies than 20 years ago, you’re not wrong. Childhood allergy rates have increased significantly in recent years–and they now affect a whopping 1 in 10 children. So…should we listen to the wives tales about avoiding peanuts during pregnancy? Or should we be eating more of the […]
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You’ll Love These 4 Healthy & Delicious Apple Recipes for Fall
It’s officially apple season, and honestly, we’re pretty excited about it. The tasty fruit is perfectly snack-sized, packed with fiber, and really good for you. You can pick up a big bag from the grocery store (or local orchard!) knowing that they won’t likely go to waste–compared to softer fruits, they have an impressively long […]
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Meet the Ambassadors: Irish, Taryn, and Asha
Meet Irish, Taryn, and Asha! These lovely ladies are recent additions to our Ambassador squad, and they’re very eager to help us spread the Baby2Body message and empower women all over the world to live healthier, happier lives. You may have already seen these new mamas pop up on our Instagram, and you’ll be seeing […]
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How To Make The Most Of Your Workouts Based On Your Menstrual Cycle
Did you know that Chelsea FC’s women’s team syncs their menstrual cycles to their training schedule in order to maximise the efficiency of their workouts? It’s pretty cool stuff and you can utilize the same principles to make the most of your workouts (and to enjoy them more!). Your menstrual cycle has a huge impact on […]
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If You’re Expecting, You Need These 9 Purse Essentials
There are a lot of things we can’t control during pregnancy… like the urge to pee (100 times a day), the all-day-long waves of “morning” sickness, and those lovely hormone-induced mood swings. But we can be prepared to handle alllll the things those 9 months throw our way–with a little help from lifesaving essentials in […]
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Here’s What You Need to Know About Vaccines and Pregnancy
Fast-approaching flu season has us thinking about vaccines–and some common immunization misconceptions. There’s a lot of confusion regarding getting vaccinated during pregnancy, so we’re giving you a quick breakdown on what you can expect when it comes to vaccinations and pregnancy. Many infectious diseases can be harmful to your health–even life-threatening– and vaccinations are designed […]
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Avoid These 6 Foods When You’re Trying to Conceive
While we’re used to hearing about the impact of alcohol and drugs on fertility, did you know that there are foods which can negatively impact your chances of conceiving – for both men and women? Leading women’s health and fertility dietitian Stefanie Valakas is joining us on the blog to share her expertise. This is […]
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Banking your Baby’s Cord Blood: What you Need to Know
We all know that having a baby comes with myriad decisions. But here’s one you may not have considered: choosing to bank blood from your baby’s umbilical cord. This increasingly popular practice that takes place after birth has the potential to benefit the future health of your child or a family member if required. Not […]
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Meet The New Ambassadors: Victoria, Misha, and Andra
We have a new crew of Ambassadors that we’re excited for you to meet! Victoria, Misha, and Andra are all new mamas who have recently joined our Ambassador program, and they’re eager to help us to spread the Baby2Body message and empower women all over the world to live healthier, happier lives. You may have […]
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Are You Ready For Baby? 9 Things To Discuss With Your Partner Before You Conceive
This also applies if you’re currently pregnant and waiting on baby to arrive! When you and your partner decide to start a family or grow your existing one, you start feeling all sorts of ways. Mostly giddy and excited, but also a little scared and unsure on what to really expect. Those feelings are totally […]
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Why We Love Physiotherapy For Pregnancy & Postpartum
Ultimately our mission at Baby2Body is to help you feel good in your body and optimize your health at a really important time in your life. Your dietary and fitness habits have a massive impact on how your body feels during pregnancy and in your postpartum recovery, and eating well and exercising often can definitely […]
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