Baby2Body Blog | Pregnancy & Postpartum Health, Wellness & Lifestyle
Fitness, nutrition & wellness for conception through motherhood
*This fitness challenge is safe for all stages of pregnancy (as long as low-risk) and following exercise clearance after birth. If you’re reading this post, you’re probably someone who cares a lot about your health and wellbeing. And if your January has been anything like ours, you’ve probably spent the month bombarded with headlines like: […]
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Happy 2020! The year just sounds good, doesn’t it? We’re excited for this decade, one that’s already been dubbed the new “roaring 20’s”. An obvious reference to a century ago when women rose up together and the fight for voting rights was won; but 100 years later, we think it’s the perfect time for women […]
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We all know that exercise is good for us, but now that the weather’s getting colder here in the northern hemisphere, the chilly temps and darker days are making it a little harder to find the motivation to work out. Don’t worry if you’re struggling–nobody has the willpower to wake up inspired to go for a run every single day. And you can’t expect yourself to!
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Being a mom is easily the most rewarding joy of all, but with non-stop mom duties on top of work and living our own lives, it can be too easy to fall into the trap of neglecting our strong, beautiful bodies. From experience, we know that the ‘mum tum’ can be a source of insecurity […]
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Let’s get real for a minute here ladies; the fight against arm flab is unfortunately very real. It feels like the upper arm ‘wing’ is more often the bane of females, doesn’t it? It’s just not fair I tell you. There are some gender differences that make us women more prone to having excess upper arm skin […]
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In the first week after birth, chances are you’re not thinking “how soon can I work out?” you’re probably thinking something along the lines of, “wow, I ache all over”. By week two, you may be coming out of that “OMG I have a newborn” fog (or not, that’s OK too) and you may be ready […]
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This past week I found myself on a flight bound for New York City. Here is what I’ve come to learn about international flights: no matter how prepared you are, or how early you arrive at the airport, you will always feel rushed. That slightly panicked, and almost manic, feeling only goes away once you are seated. Last […]
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Whether you are looking to be the next Rebecca Adlington, or are just curious about alternative ways to keep fit during your pregnancy, swimming and water-based exercises work wonders for your ever-changing physique. Not only are water based activities beneficial for expectant mums, but they are also fantastic for new moms and their water babies, too. Parent-child […]
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