Baby2Body Blog | Women's Health, Wellness & Lifestyle
Lifestyle guidance for trying to conceive, pregnancy, and motherhood
We all know that exercise is good for us, but now that the weather’s getting colder here in the northern hemisphere, the chilly temps and darker days are making it a little harder to find the motivation to work out. Don’t worry if you’re struggling–nobody has the willpower to wake up inspired to go for a run every single day. And you can’t expect yourself to!
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Being a mom is easily the most rewarding joy of all, but with non-stop mom duties on top of work and living our own lives, it can be too easy to fall into the trap of neglecting our strong, beautiful bodies. From experience, we know that the ‘mum tum’ can be a source of insecurity […]
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Let’s get real for a minute here ladies; the fight against arm flab is unfortunately very real. It feels like the upper arm ‘wing’ is more often the bane of females, doesn’t it? It’s just not fair I tell you. There are some gender differences that make us women more prone to having excess upper arm skin […]
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That phrase “getting your body back” is a bit funny, because it’s not like your body went away on holiday, or vanished into thin air – it’s definitely been there the whole time! But there’s no denying that after birth there is a desire to get back to the way your body was; back into your favorite […]
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This past week I found myself on a flight bound for New York City. Here is what I’ve come to learn about international flights: no matter how prepared you are, or how early you arrive at the airport, you will always feel rushed. That slightly panicked, and almost manic, feeling only goes away once you are seated. Last […]
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Whether you are looking to be the next Rebecca Adlington, or are just curious about alternative ways to keep fit during your pregnancy, swimming and water-based exercises work wonders for your ever-changing physique. Not only are water based activities beneficial for expectant mums, but they are also fantastic for new moms and their water babies, too. Parent-child […]
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When I was pregnant with my son, I began searching for safe and effective workouts that would address my fitness needs as a pregnant woman. It wasn’t just something I wanted, it was something I needed. So, I went looking for advice that I could trust and I quickly came to the realization that I couldn’t find anything useful because […]
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