Wellbeing.

Your Health: Managing PMS

Pregnancy – and motherhood – wouldn’t be possible without that monthly visitor we all know so well, but we definitely could do without those premenstrual symptoms that come knocking on our door like clockwork. We’ve teamed up with the Royal College of Obstetricians and Gynaecologists (RCOG) to bring you trusted medical information, and they’ve recently updated […]

Read more
Food.

How Nutrition Affects Your Mental Health

So much attention has been placed on the link between nutrition and physical health that we tend to forget about the impacts (both positive and negative!) that our diet has on our mental health. Our brain – which controls our physical actions, cognition, and emotional state – is fueled by the same thing that fuels the […]

Read more
News.

Find Out Why We’re Teaming Up with Ovarian Cancer Action

Happy March ladies! Today we want to talk about an important, and serious, subject. In the UK, the deadliest gynecological disease is ovarian cancer. As a London-born and based company, we’re passionate about raising our voices and creating awareness and action around issues affecting British women. But we also want to do our part to […]

Read more
Wellbeing.

5 Hospital Bag Items You Didn’t Know You Needed

If your due date is anywhere in the near future, you’ve probably already read hundreds of “what to pack for hospital” lists. But this one’s a bit different. We’re not talking about the basics of what to bring for the big day because we’re guessing you probably have those covered already — if not, read […]

Read more
Wellbeing.

Is Stress Slowing You Down?

There’s no denying that our common daily stressors settle back into place as the revitalized gusto of the New Year starts to wear off. That’s what we want to talk about today: the daily stress, the little things that add up. But stress is such a loose word, and what does it actually mean? We […]

Read more
Wellbeing.

Essential Oils To Get You Through The Holidays

How have you been faring this holiday season, mama? We find this time of year brings a mix of joy, anxiety, gratitude and stress wrapped up in a package almost as pretty as those under the tree. It can be confusing and exhausting for sure – but ultimately we want you to relax and enjoy […]

Read more
Wellbeing.

6 Ways To Make Your Life More ‘Hygge’

You may have heard about the latest trend in the world of wellbeing, called hygge. If you haven’t, we’re here to tell you what is it exactly, how to pronounce it, and how you can incorporate it into your life. It’s a great way to get some downtime and perfect for the holiday season to keep […]

Read more
Links., Wellbeing.

5 Essentials Every New Mom Needs

Being a mom is serious business and we’re 100% sure you’re being the best mom you can be to your little one (or ones!) — but it can be tiring work! All moms deserve a bit of extra help from time to time, and that’s where our new mom essentials come in. The following five […]

Read more
Wellbeing.

8 Ways To Stay Body Confident

During pregnancy, the body changes so quickly that it can leave expectant mothers with mixed feelings on body image and self-esteem. If you love the way your bump looks and makes you feel – that’s awesome, no need to read further. But there is absolutely nothing wrong with not loving every single thing about your […]

Read more
Fitness.

Lengthen & Strengthen: 7 Stretches To Start Doing Every Day

Think about the last time you stretched. It was probably shortly after waking up this morning, giving your muscles a good streeettccchhh to help you get out of bed and ready for the day. Now, think about the last time you actively stretched. Maybe in a recent yoga class? Maybe after a tough workout? Active stretching is when […]

Read more