❗️TrendAlert ❗️Jar Salads🍴Putting your salads together in a canning jar allows them to be ready ahead of time while simultaneously not getting ‘soggy.’🥬🥕🥑🍅🥦
There's not much worse than than grabbing a pre-made or leftover salad to find it soggy...but putting your salads in a jar is the best way to avoid those unappetising salads.
🍴Here are our tips: The heaviest ingredients go on the bottom working towards the top with the lighter ingredients—your greens. You’ve got the option to pour dressing into the jar before adding any other ingredients, but we prefer to add any dressings just before eating your salad. Use wide mouth canning jars that you can seal with an air-tight lid. Layer up veggies, nuts, seeds, fruits, proteins, and greens. While these salads will keep in the fridge for four to five days, if you’re using eggs or avocado I would add it the day you plan to eat your salad. When you’re ready to eat, shake all ingredients up in your jar before pouring into a bowl and enjoy!😊
🍴🍌Try this Peanut Butter and Banana Smoothie Bowl as your next breakfast!
Smoothie bowls can easily be changed depending on desired taste, you could use almond milk, berries and add nuts or granola for some different texture!
1 cup plain or vanilla soy milk
2 frozen bananas
3 tablespoons peanut butter
2 tablespoons cocoa powder
1 tablespoon chia seeds
¼ teaspoon pure vanilla extract
Optional Toppers: O-shaped whole grain cereal, crushed Graham crackers, chopped peanuts, chia seeds, coconut chips, sliced banana
Instructions
Place the soy milk, bananas, peanut butter, cocoa, chia seeds, and vanilla in a blender and blend until smooth.
Pour into individual bowls and garnish with your choice of optional toppers🍌🍒🍓🥭
