Food.

5 Guilt-Free Cupcake Recipes

So maybe these aren’t totally guilt-free, but they’re close enough to it. We’ve pulled together a few of our favorite healthy cupcake recipes to keep your baking fires burning! Or at least to satisfy any sweet tooth cravings you may be having. FYI – it’s National Cupcake Week this week, so you have the perfect excuse […]

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Food.

Foods To Help You Keep Your Cool

When the hot weather strikes we all react differently but many of us find ourselves overheating and constantly reaching for an ice pack for cooling relief. We’ve all heard of the cold shower trick and many of us reach for the electric fans at this time of year but surely what we eat can’t affect our […]

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Food.

Happy Easter, Healthy Breakfast Recipe!

Holiday weekend celebrations usually come hand-in-hand with family and friend gatherings and multiple deliciously decadent meals. The influx of food that we’re anticipating this Easter weekend has us looking for ways to keep our eating as clean and nutritious as possible. So we’ve got a bit of kitchen inspiration for you with one of our favorite healthy breakfast recipes! Keep […]

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Food.

Must-have mocktails for the holiday season

The holiday season is nearly upon us, and that means our food is getting richer and our drinks are becoming stronger. The occasional drink won’t harm you if you’re trying to conceive, but it is a good idea to limit your intake to 1-2 units of alcohol per week, and the same goes for your partner! (Remember – everything […]

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Food.

Lunch inspiration: chilli and garlic zoodles

(Serves two) This deliciously simple alternative to regular starchy pasta is a great summer lunch option, and tastes divine with traditional tomato sauce! Zoodles are made from courgette, and add a lovely light flavour to the chilli and garlic. Let us know if you like this tasty recipe, and any other zoodles recipe inspiration you […]

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Food.

10 healthy versions of classic thanksgiving dishes

Those of you who celebrate Thanksgiving understand that it isn’t your typical meal. It’s such a large feast that many of us will only eat once on Thanksgiving Day.  Afterwards, we’re left feeling just a little too full for comfort, and guilty for indulging so much (but it’s okay because it’s only once a year right?). To […]

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Food.

Sweet talk: chocolate energy balls

Chocolate? Energy? Yes please! These are a great addition to your snack shelf in the fridge, but we guarantee they won’t last too long. Packed with more goodness than an energy bar, these yummy snacks contain far less calories and can be made easily at home. Makes approximately 10 balls You will need: 3 tablespoons […]

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Food.

5-a-day the easy way

Getting your five a day has never been more important. But it’s not always easy to know if you’re getting enough key vitamins and minerals from your daily dishes. If you’re struggling to get the right nutrients in all the right amounts – we have some simple solutions for you. You and your baby will hugely […]

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