Baby2Body Blog | Pregnancy & Postpartum Health, Wellness & Lifestyle
Fitness, nutrition & wellness for conception through motherhood
It’s officially apple season, and honestly, we’re pretty excited about it. The tasty fruit is perfectly snack-sized, packed with fiber, and really good for you. You can pick up a big bag from the grocery store (or local orchard!) knowing that they won’t likely go to waste–compared to softer fruits, they have an impressively long […]
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We’re hitting the peak of summer heat, which means that cold, refreshing treats are more tempting than ever. And we’re here to tell you: enjoy them! After all, it is National Ice Cream Day. There’s nothing wrong with sinking your spoon into a pint of Ben & Jerry’s, but sometimes, you just don’t want all […]
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The Easter weekend is right around the corner, and we know all too well that these holidays are often accompanied by plenty of sweet treats and sugary concoctions. We love Cadbury eggs and chocolate bunnies as much as anyone, but eating all that candy never makes us feel good. So we wanted to share a […]
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Stuck at home? Same. Sure, there are plenty of things we can’t really do right now, but there is time to do some other wonderful, slightly indulgent things… like make smoothie bowls. Hear us out: smoothie bowls are the breakfast that you always think about making (thanks to enviable Instagram food bloggers) but never actually […]
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Last we checked it’s still winter. Which means chilly, dreary weather is still in the forecast. But you know what we love about that? More excuses to whip up delicious (and super easy) soups for weeknight dinners. We won’t lie — we love soup; the options are endless and the hands-off ability to put it […]
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Super Bowl weekend is upon us and even if you don’t love football (American football that is), you gotta love the excuse for all-day snacking. But no one wants to wake up on Monday morning with a junk food-filled stomach, because that never feels good. You can really easily put a healthy twist on all […]
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Postpartum recovery is the real deal. It’s exhausting, it takes longer than you think, and while you’re trying to heal yourself you’re also needing to take care of a newborn. As we said, it’s the real deal. If you’re in those early weeks after birth, the last thing you probably want to do is spend […]
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We’ll keep this quick because we know during the holidays, things can get a little crazy — especially when you’re the mom. What also happens when you’re running around trying to create the perfect Christmas magic, is you start reaching for quick snacks to keep you energized. Which you should be! You need that energy […]
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Whether you’re trying to conceive, currently pregnant, or have a new baby crawling through your house, we’re guessing that you’re looking for ways to limit your exposure to chemicals and harmful toxins. A great way to do that is by taking a look at your household cleaning products and seeing where you can introduce more […]
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We don’t know about you but with the changing of the seasons we are so ready to ditch the hearty, comforting, and heavy food of winter and bring lighter fresher meals to the table! For more on eating foods fit to the season, be sure to check out this post! We wanted to share one […]
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These 5 autumn-inspired recipes can ease everything from abdominal cramps to refined sugar cravings!
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So maybe these aren’t totally guilt-free, but they’re close enough to it. We’ve pulled together a few of our favorite healthy cupcake recipes to keep your baking fires burning! Or at least to satisfy any sweet tooth cravings you may be having. FYI – it’s National Cupcake Week this week, so you have the perfect excuse […]
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