Food.

5 Guilt-Free Easter Treats Your Whole Family Will Love

The Easter weekend is right around the corner, and we know all too well that these holidays are often accompanied by plenty of sweet treats and sugary concoctions. Trust us, we love all the Cadbury mini eggs and bunny-shaped Reese’s too, but eating all that candy never makes us feel good. So we wanted to […]

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Food.

Light Lunch Inspiration: Chili & Garlic Zoodles

We don’t know about you but with the changing of the seasons we are so ready to ditch the hearty, comforting, and heavy food of winter and bring lighter fresher meals to the table! For more on eating foods fit to the season, be sure to check out this post! We wanted to share one […]

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Food.

5 Guilt-Free Cupcake Recipes

So maybe these aren’t totally guilt-free, but they’re close enough to it. We’ve pulled together a few of our favorite healthy cupcake recipes to keep your baking fires burning! Or at least to satisfy any sweet tooth cravings you may be having. FYI – it’s National Cupcake Week this week, so you have the perfect excuse […]

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Food.

Foods To Help You Keep Your Cool

When the hot weather strikes we all react differently but many of us find ourselves overheating and constantly reaching for an ice pack for cooling relief. We’ve all heard of the cold shower trick and many of us reach for the electric fans at this time of year but surely what we eat can’t affect our […]

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Food.

Happy Easter, Healthy Breakfast Recipe!

Holiday weekend celebrations usually come hand-in-hand with family and friend gatherings and multiple deliciously decadent meals. The influx of food that we’re anticipating this Easter weekend has us looking for ways to keep our eating as clean and nutritious as possible. So we’ve got a bit of kitchen inspiration for you with one of our favorite healthy breakfast recipes! Keep […]

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Food.

Must-have mocktails for the holiday season

The holiday season is nearly upon us, and that means our food is getting richer and our drinks are becoming stronger. The occasional drink won’t harm you if you’re trying to conceive, but it is a good idea to limit your intake to 1-2 units of alcohol per week, and the same goes for your partner! (Remember – everything […]

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Food.

10 healthy versions of classic thanksgiving dishes

Those of you who celebrate Thanksgiving understand that it isn’t your typical meal. It’s such a large feast that many of us will only eat once on Thanksgiving Day.  Afterwards, we’re left feeling just a little too full for comfort, and guilty for indulging so much (but it’s okay because it’s only once a year right?). To […]

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Food.

Sweet talk: chocolate energy balls

Chocolate? Energy? Yes please! These are a great addition to your snack shelf in the fridge, but we guarantee they won’t last too long. Packed with more goodness than an energy bar, these yummy snacks contain far less calories and can be made easily at home. Makes approximately 10 balls You will need: 3 tablespoons […]

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Food.

5-a-day the easy way

Getting your five a day has never been more important. But it’s not always easy to know if you’re getting enough key vitamins and minerals from your daily dishes. If you’re struggling to get the right nutrients in all the right amounts – we have some simple solutions for you. You and your baby will hugely […]

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