Ask The Experts.

Why We Love Physiotherapy For Pregnancy & Postpartum

Ultimately our mission at Baby2Body is to help you feel good in your body and optimize your health at a really important time in your life. Your dietary and fitness habits have a massive impact on how your body feels during pregnancy and in your postpartum recovery, and eating well and exercising often can definitely […]

Read more
Ask The Experts.

Workout With Melinda: Her 60-Minute Gym Routine

Last month we snagged some of Melinda’s top skincare secrets, and now we’re sharing her go-to gym workout with you. Not only is Melinda the founder and CEO of Baby2Body, but she’s also the fitness trainer behind so many of the workouts on the Baby2Body app. She’s trained pregnant women and new mothers through their […]

Read more
Fitness.

What You Need to Know About 1st Trimester Exercise

You know that ‘Oh My God I’m Pregnant’ moment? It comes with so many emotions, so many hormones, and so many questions. At Baby2Body we hear this question all the time… Should I stop exercising or change my routine? The short answer is: No you shouldn’t stop exercising, unless explicitly advised so by your doctor […]

Read more