Fitness.

Yoga For Postpartum Recovery & Our 5 Favorite Poses

Life changes in big ways after you have a baby — and during the “fourth trimester”, you’re probably feeling a mixture of exhausted, joyful, confused, sore, and a bit different than you did before. A great way to ground yourself, ease back into an exercise routine, and get you in touch with your changing body […]

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Fitness.

Our 4 Favorite US Destinations for an Active Summer Vacation

Summer travels should be elixirs for your overall healthy wellbeing. They provide such a great opportunity to unwind, relax, and explore new places. We’re big believers in keeping up on healthy habits even while on the go, and that especially includes vacation time. Staying active and eating well is such a big part of feeling […]

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Look.

7 Flower-Based Health & Beauty Products You’ll Love Using This Spring

Flowers are finally back in full bloom, decorating everything from neighborhood gardens to café window boxes. With all the picture-perfect bouquets tempting us at flower shops, we got thinking how there’s something about fresh flowers that just makes us so… happy. Studies have actually found flowers to be inducers of positive emotions, so the next […]

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Look.

Pregnancy skin & the battle against breakouts

Your skin is supposed to glow whilst you’re pregnant, so why are you suffering from breakouts, and what can you safely apply to your skin to treat them? Beauty Know-It-All Nadine Baggott is here to shed light on the subject.   You’re pregnant – congratulations! Or you’ve just given birth to a perfect baby and it’s […]

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Fitness.

4 Exercises for Super Sexy Arms

Let’s get real for a minute here ladies; the fight against arm flab is unfortunately very real. It feels like the upper arm ‘wing’ is more often the bane of females, doesn’t it? It’s just not fair I tell you. There are some gender differences that make us women more prone to having excess upper arm skin […]

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Fitness.

A Pregnancy-Safe Stretching Circuit

Stretching may seem like a straightforward task, but things do get a bit complicated in pregnancy because of a hormone called relaxin. Relaxin’s job is to help loosen ligaments in your body to make room for a growing baby – and to help open up your hips to make baby’s passage through the birth canal a […]

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