Fitness.

How To Achieve Your Fitness Goals With The Help of Sports Psychology

Sports psychology is at the heart of Baby2Body’s mission. That’s partly because our CEO and founder is a Sports Psychologist, but more so because it’s a field of study that focuses on the connection between physical activity and mental health — and you know we’re all about the mind-body connection! Traditionally, sports psychology has been […]

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Fitness.

Exercising In The Heat During Pregnancy: How To Keep Your Cool

When you’re expecting or in the early postpartum phases you’re dealing with overactive sweat glands as is, and that can make this weather even more uncomfortable. Mamas, we feel you, and we’re sending you cooling thoughts! Excess sweating is a really common pregnancy symptom, but it’s not one that people talk about all that often. […]

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Fitness.

Yoga For Postpartum Recovery & Our 5 Favorite Poses

Life changes in big ways after you have a baby — and during the “fourth trimester”, you’re probably feeling a mixture of exhausted, joyful, confused, sore, and a bit different than you did before. A great way to ground yourself, ease back into an exercise routine, and get you in touch with your changing body […]

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Fitness.

Our 4 Favorite US Destinations for an Active Summer Vacation

Summer travels should be elixirs for your overall healthy wellbeing. They provide such a great opportunity to unwind, relax, and explore new places. We’re big believers in keeping up on healthy habits even while on the go, and that especially includes vacation time. Staying active and eating well is such a big part of feeling […]

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