Baby2Body Blog | Pregnancy & Postpartum Health, Wellness & Lifestyle
Fitness, nutrition & wellness for conception through motherhood
One of the most common topics we get questions on is diastasis recti, also known as abdominal wall separation or ‘coning’ during pregnancy. Whatever you call it, it’s a big concern for so many pregnant and postpartum women, and since it is a common condition, it’s really important to be informed on what it is, […]
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Sports psychology is at the heart of Baby2Body’s mission. That’s partly because our CEO and founder is a Sports Psychologist, but more so because it’s a field of study that focuses on the connection between physical activity and mental health — and you know we’re all about the mind-body connection! Traditionally, sports psychology has been […]
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When you’re expecting or in the early postpartum phases you’re dealing with overactive sweat glands as is, and that can make this weather even more uncomfortable. Mamas, we feel you, and we’re sending you cooling thoughts! Excess sweating is a really common pregnancy symptom, but it’s not one that people talk about all that often. […]
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Life changes in big ways after you have a baby — and during the “fourth trimester”, you’re probably feeling a mixture of exhausted, joyful, confused, sore, and a bit different than you did before. A great way to ground yourself, ease back into an exercise routine, and get you in touch with your changing body […]
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Summer travels should be elixirs for your overall healthy wellbeing. They provide such a great opportunity to unwind, relax, and explore new places. We’re big believers in keeping up on healthy habits even while on the go, and that especially includes vacation time. Staying active and eating well is such a big part of feeling […]
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