Ask The Experts.

Why is Iron So Important for Women?

It’s iron week! *cue ferritin-fueled dancing* This week, we’re talking all about this essential mineral, and we’ll be sharing guidance from experts as well as some delicious recipes that will help you keep your iron levels in a healthy range. To kick things off, we’re getting the facts from leading fertility dietitian Stefanie Valakas. She–like […]

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Food.

9 Dietary Staples for 9 Months of Pregnancy

Like any healthy diet, your prenatal diet works best when it consists of nutrient-dense foods that give you a good balance of macros (protein, healthy fats, and carbohydrates) and plentiful sources of essential vitamins and minerals. But you should feel free to eat food you enjoy and that makes you feel good. We’ve got loads […]

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Food.

Treat Yourself to These 5 Super-Healthy Summer Fruits

It’s almost back-to-school time, which always feels like the definitive end of summer, but the season actually ends on September 23rd! And we want to squeeze out all we can of these warmer weather months. One way we love doing that is by indulging in all the delicious, colorful, and healthy fruits that are still […]

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