Food.

Are Keto Diets Safe for New Moms?

The keto diet has been getting loads of buzz lately, and with a slew of crazy before-and-after photos floating around the internet, it’s tempting to jump on the bandwagon. We know that can be especially true if you’re postpartum you may be looking for a safe and effective way to lose the baby weight. But, […]

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Look.

Postpartum Hair Loss: Why it Happens and What You Can Do

Ever overheard a pregnant friend talking about how great her hair looks and feels? Well, changes in hair quality are just one of the many side effects of pregnancy–and for the most part, it’s a very positive side effect! It’s all to do with pregnancy hormones and the increase in oestrogen in your body (a […]

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Wellbeing.

Is It Safe To Become Pregnant During A Pandemic?

With the launch of our Trying to Conceive program earlier this year, we grew our Baby2Body community to include so many women wanting to get as healthy as possible for a future pregnancy. It’s also brought up (very valid) concerns about becoming pregnant during a pandemic, and we’ve been asked a lot of different variations […]

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Wellbeing.

You Don’t Have to Be Supermom

We’ve come to the end of Maternal Mental Health Awareness week, but that doesn’t mean we’re going to stop talking about it, because it’s so incredibly important. Today we’re bringing up something that we know lingers on the minds of so many of you, as there’s this thing we tend to do as mamas… We […]

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