Exercising as a new mother will not affect the nutritional composition, flavor, or amount of breast milk you produce (as long as you practice safe exercise habits), and may even pass on lifelong health benefits to baby.
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A Professional Physiotherapist Answers Your Most-Asked Pregnancy Questions
A few weeks ago we had the pleasure of chatting with leading London physiotherapist, Francesca Da Costa, who regularly works with pre and postnatal women to help them increase mobility, reduce and manage pain, and improve their quality of life overall. She talked us through the many benefits of working with a physiotherapist during your […]
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