Exercise After C-Section: How To Stay Safe & What You Need To Know

It’s C-Section Awareness Month and one of the most common questions we get from our audience is: are these exercises safe if I’ve had a C-section? It’s an important question to ask. All of the postpartum routines on the Baby2Body app are designed to support your recovery and ease you back into exercise after childbirth, […]

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Why We Love Physiotherapy For Pregnancy & Postpartum

Ultimately our mission at Baby2Body is to help you feel good in your body and optimize your health at a really important time in your life. Your dietary and fitness habits have a massive impact on how your body feels during pregnancy and in your postpartum recovery, and eating well and exercising often can definitely […]

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Expecting Mom? Here’s What You Need in Your After-Hospital Bag

If your due date is right around the corner, you’ve probably packed, triple-checked, and re-packed your hospital bag. But… have you thought about what you’ll need once you bring baby home? If you haven’t, no worries–you can throw your after-hospital bag together in no time. We’ve compiled a list of some of our essentials for those […]

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