Exercise After C-Section: How To Stay Safe & What You Need To Know

It’s C-Section Awareness Month and one of the most common questions we get from our audience is: are these exercises safe if I’ve had a C-section? It’s an important question to ask. All of the postpartum routines on the Baby2Body app are designed to support your recovery and ease you back into exercise after childbirth, […]

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Why We Love Physiotherapy For Pregnancy & Postpartum

Ultimately our mission at Baby2Body is to help you feel good in your body and optimize your health at a really important time in your life. Your dietary and fitness habits have a massive impact on how your body feels during pregnancy and in your postpartum recovery, and eating well and exercising often can definitely […]

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Seeing The Beauty In Your Stripes & Our Top 10 Stretch Mark Creams

Tiger stripes, lightning strikes, stretchies, glitter stripes or just plain stretch marks. Whatever you call them, those silvery lines that silently appear on our tummies, thighs, hips and breasts without us even noticing are marks of motherhood. We can all relate, can’t we mamas? I mean, about 90% of the female population get them. 90 […]

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Healthy Recipes for Postpartum Recovery

Postpartum recovery is the real deal. It’s exhausting, it takes longer than you think, and while you’re trying to heal yourself you’re also needing to take care of a newborn. As we said, it’s the real deal. If you’re in those early weeks after birth, the last thing you probably want to do is spend […]

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