Food.

Caffeine & Pregnancy: Do You Really Need to Stop Drinking Coffee?

For so long coffee has been on the ‘best avoided’ list during pregnancy and while breastfeeding, and while there are good reasons for cutting back on coffee, it doesn’t mean you have to cut it out altogether. Let’s talk about caffeine and pregnancy. Here’s the thing: studies in pregnancy that monitor fetal development are limited […]

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Wellbeing.

Yoga Mats & Infertility: What To Know

There’s been a lot of buzz in the news regarding yoga mats and their connection to infertility, and you may have some questions on your mind: Is it true? Should I be worried? Should I never practice yoga again? We’ve got a quick rundown of what you need to know, so you don’t ditch your […]

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Fitness.

The Fertility Flow: Yoga For When You’re TTC

Fridays are for flowing here at Baby2Body – and since we might as well stick with the alliteration – we’re making Fridays all about fertility too. That’s what inspired us to bring you this Friday fertility flow, a sequence of yoga poses designed to release your mind of worries, relax and realign your hips, and boost your […]

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