Food.

Step Up Your Soup Game with 5 Nutrient-Rich Toppings

Last we checked it’s still winter. Which means chilly, dreary weather is still in the forecast. But you know what we love about that? More excuses to whip up delicious (and super easy) soups for weeknight dinners. We won’t lie — we love soup; the options are endless and the hands-off ability to put it […]

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Food.

9 Dietary Staples for 9 Months of Pregnancy

Like any healthy diet, your prenatal diet works best when it consists of nutrient-dense foods that give you a good balance of macros (protein, healthy fats, and carbohydrates) and plentiful sources of essential vitamins and minerals. But you should feel free to eat food you enjoy and that makes you feel good. We’ve got loads […]

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Wellbeing.

What You Need To Know About Vitamin D Deficiency

If you’re like us and live in colder climates (looking at you London and NYC) with less annual sun exposure you’re at an increased risk of Vitamin D deficiency, simply because you’re not able to get adequate amounts of daily sunlight. Additionally, during pregnancy and when breastfeeding, your baby will be pulling from your Vitamin […]

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Food.

Healthy Recipes for Postpartum Recovery

Postpartum recovery is the real deal. It’s exhausting, it takes longer than you think, and while you’re trying to heal yourself you’re also needing to take care of a newborn. As we said, it’s the real deal. If you’re in those early weeks after birth, the last thing you probably want to do is spend […]

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