Wellbeing.

Maternal Mental Health Isn’t Created Equal

Do you ever wonder: “How likely am I to have postpartum depression?” Well, one in seven new mothers suffer from postpartum depression (based on U.S. statistics). Additionally, between 50 to 85% of new mothers experience what is known as the “baby blues” after giving birth––and even if the low mood they experience isn’t severe enough to […]

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Fitness.

How Your Exercise Routine Can Make Your Kids Healthier

If you’re a Baby2Body mom, exercise is likely already an important part of your prenatal and postpartum routine — because that’s what we’re all about. You don’t need us to tell you that fitness is a key part of a healthy lifestyle (because, duh), but if you’re struggling with motivation (and we’ve all been there) […]

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Wellbeing.

Hey Mama, It’s Okay to Not be Okay

A few weeks ago over on our Instagram Stories, we asked you if you were doing okay. And for a lot of you, the answer was… not right now, but I will be. Here’s something we’re pretty sure you’ll all agree with: Motherhood is hard. Pregnancy and the postpartum period can have many dark days. It’s not always […]

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