Whether you are electing to have a C-section or if it happens as an emergency, you deserve to feel supported and know what to expect once you go home. Here are 9 things you may not know about C-section recovery, but absolutely should.
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Our Favorite Quick & Healthy Post-Workout Snacks
We’ve put together some easy, nutritious, and really yummy post-workout snacks that we love–and you probably have most of the ingredients in your kitchen already!
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6 Tips for Staying Motivated to Work Out In the Fall & Winter
We all know that exercise is good for us, but now that the weather’s getting colder here in the northern hemisphere, the chilly temps and darker days are making it a little harder to find the motivation to work out. Don’t worry if you’re struggling–nobody has the willpower to wake up inspired to go for a run every single day. And you can’t expect yourself to!
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Losing The Baby Weight: Why The First Year After Birth Matters Most
It’s not just about the weight–it’s about what’s going on inside your body. It’s even more important to think about if you want more kids, because your health has a bit effect on your fertility and pregnancy.
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Yoga For Postpartum Recovery & Our 5 Favorite Poses
Life changes in big ways after you have a baby — and during the “fourth trimester”, you’re probably feeling a mixture of exhausted, joyful, confused, sore, and a bit different than you did before. A great way to ground yourself, ease back into an exercise routine, and get you in touch with your changing body […]
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Let’s Talk About It: The Disparities Between Race & Maternal Health
Maybe you’ve read about it, heard about it, or noticed it referenced in the headlines, but while racial discrepancies in maternal health and mortality rates are just recently garnering media attention, it’s been an issue for too long. The truth is, there’s a significant — no — massive gap in how safe it is to […]
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