Food.

Step Up Your Soup Game with 5 Nutrient-Rich Toppings

Last we checked it’s still winter. Which means chilly, dreary weather is still in the forecast. But you know what we love about that? More excuses to whip up delicious (and super easy) soups for weeknight dinners. We won’t lie — we love soup; the options are endless and the hands-off ability to put it […]

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Food.

9 Dietary Staples for 9 Months of Pregnancy

Like any healthy diet, your prenatal diet works best when it consists of nutrient-dense foods that give you a good balance of macros (protein, healthy fats, and carbohydrates) and plentiful sources of essential vitamins and minerals. But you should feel free to eat food you enjoy and that makes you feel good. We’ve got loads […]

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Wellbeing.

What You Need To Know About Vitamin D Deficiency

If you’re like us and live in colder climates (looking at you London and NYC) with less annual sun exposure you’re at an increased risk of Vitamin D deficiency, simply because you’re not able to get adequate amounts of daily sunlight. Additionally, during pregnancy and when breastfeeding, your baby will be pulling from your Vitamin […]

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Food.

Healthy Snack Ideas: 5 Fun & Fresh Takes on Hummus

Super Bowl weekend is upon us and even if you don’t love football (American football that is), you gotta love the excuse for all-day snacking. But no one wants to wake up on Monday morning with a junk food-filled stomach, because that never feels good. You can really easily put a healthy twist on all […]

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Food.

Healthy Recipes for Postpartum Recovery

Postpartum recovery is the real deal. It’s exhausting, it takes longer than you think, and while you’re trying to heal yourself you’re also needing to take care of a newborn. As we said, it’s the real deal. If you’re in those early weeks after birth, the last thing you probably want to do is spend […]

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Food.

5 Halloween Treats With a Healthy Twist

Halloween is only a week away and we can already feel our blood sugar levels rising… Reese’s, we’re looking at you. We love Halloween, don’t get us wrong, but the sharp and sudden influx of candy can be a lot to handle, especially when you’re trying to make healthy choices ahead of the holidays. We’re guessing you’d […]

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Food.

Treat Yourself to These 5 Super-Healthy Summer Fruits

It’s almost back-to-school time, which always feels like the definitive end of summer, but the season actually ends on September 23rd! And we want to squeeze out all we can of these warmer weather months. One way we love doing that is by indulging in all the delicious, colorful, and healthy fruits that are still […]

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Food.

5 Guilt-Free Cupcake Recipes

So maybe these aren’t totally guilt-free, but they’re close enough to it. We’ve pulled together a few of our favorite healthy cupcake recipes to keep your baking fires burning! Or at least to satisfy any sweet tooth cravings you may be having. FYI – it’s National Cupcake Week this week, so you have the perfect excuse […]

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Food.

5 Ways To Step Up Your Smoothie Game

It’s been the health craze of the last few years: green smoothies, protein smoothies, smoothie bowls, you name it. Every possible smoothie concoction is out there and probably flooding your social media feed at the same time. Piling a load of fruit and veg into your blender is always going to provide a welcome energy and health […]

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Food.

Happy Easter, Healthy Breakfast Recipe!

Holiday weekend celebrations usually come hand-in-hand with family and friend gatherings and multiple deliciously decadent meals. The influx of food that we’re anticipating this Easter weekend has us looking for ways to keep our eating as clean and nutritious as possible. So we’ve got a bit of kitchen inspiration for you with one of our favorite healthy breakfast recipes! Keep […]

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Food.

10 healthy versions of classic thanksgiving dishes

Those of you who celebrate Thanksgiving understand that it isn’t your typical meal. It’s such a large feast that many of us will only eat once on Thanksgiving Day.  Afterwards, we’re left feeling just a little too full for comfort, and guilty for indulging so much (but it’s okay because it’s only once a year right?). To […]

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