Food.

5 Halloween Treats With a Healthy Twist

Halloween is only a week away and we can already feel our blood sugar levels rising… Reese’s, we’re looking at you. We love Halloween, don’t get us wrong, but the sharp and sudden influx of candy can be a lot to handle, especially when you’re trying to make healthy choices ahead of the holidays. We’re guessing you’d […]

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Food.

Treat Yourself to These 5 Super-Healthy Summer Fruits

It’s almost back-to-school time, which always feels like the definitive end of summer, but the season actually ends on September 23rd! And we want to squeeze out all we can of these warmer weather months. One way we love doing that is by indulging in all the delicious, colorful, and healthy fruits that are still […]

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Food.

5 Guilt-Free Cupcake Recipes

So maybe these aren’t totally guilt-free, but they’re close enough to it. We’ve pulled together a few of our favorite healthy cupcake recipes to keep your baking fires burning! Or at least to satisfy any sweet tooth cravings you may be having. FYI – it’s National Cupcake Week this week, so you have the perfect excuse […]

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Food.

5 Ways To Step Up Your Smoothie Game

It’s been the health craze of the last few years: green smoothies, protein smoothies, smoothie bowls, you name it. Every possible smoothie concoction is out there and probably flooding your social media feed at the same time. Piling a load of fruit and veg into your blender is always going to provide a welcome energy and health […]

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Food.

Happy Easter, Healthy Breakfast Recipe!

Holiday weekend celebrations usually come hand-in-hand with family and friend gatherings and multiple deliciously decadent meals. The influx of food that we’re anticipating this Easter weekend has us looking for ways to keep our eating as clean and nutritious as possible. So we’ve got a bit of kitchen inspiration for you with one of our favorite healthy breakfast recipes! Keep […]

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Food.

10 healthy versions of classic thanksgiving dishes

Those of you who celebrate Thanksgiving understand that it isn’t your typical meal. It’s such a large feast that many of us will only eat once on Thanksgiving Day.  Afterwards, we’re left feeling just a little too full for comfort, and guilty for indulging so much (but it’s okay because it’s only once a year right?). To […]

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Food.

9 Superfoods For 9 Super Months

Can you list all of the nutrients you should be getting in your daily pregnancy diet? It’s okay – this isn’t a quiz – and we don’t expect you to know. The truth is, if you’re taking a prenatal vitamin and eating a balanced diet (with extra emphasis on the fruit and veg), you are […]

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Food.

What To Know About Your Prenatal Multivitamin

The British Medical Journal (BMJ) recently published an article summarizing current guidance on prenatal multivitamin supplementation, and reviewing the evidence behind it. We know your mind’s in overdrive, asking: Should I be taking multivitamins? Which ones are most important? Which ones should I avoid? These are definitely questions you’ll want to bring up at your next appointment with […]

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Food.

5-a-day the easy way

Getting your five a day has never been more important. But it’s not always easy to know if you’re getting enough key vitamins and minerals from your daily dishes. If you’re struggling to get the right nutrients in all the right amounts – we have some simple solutions for you. You and your baby will hugely […]

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