Food.

5 Halloween Treats With a Healthy Twist

Halloween is only a week away and we can already feel our blood sugar levels rising… Reese’s, we’re looking at you. We love Halloween, don’t get us wrong, but the sharp and sudden influx of candy can be a lot to handle, especially when you’re trying to make healthy choices ahead of the holidays. We’re guessing you’d […]

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Food.

How Nutrition Affects Your Mental Health

So much attention has been placed on the link between nutrition and physical health that we tend to forget about the impacts (both positive and negative!) that our diet has on our mental health. Our brain – which controls our physical actions, cognition, and emotional state – is fueled by the same thing that fuels the […]

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