Food.

How Nutrition Affects Your Mental Health

So much attention has been placed on the link between nutrition and physical health that we tend to forget about the impacts (both positive and negative!) that our diet has on ourĀ mental health. Our brain – which controls our physical actions, cognition, and emotional state – is fueled by the same thing that fuels the […]

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Food.

Halloween Treats With a Healthy Twist

Halloween is less than a week away and the Hallo-weekend is nearly upon us. Since we don’t want you going into a candy-induced coma (we don’t even want to think about the amount of sugar that will be available within a 1-mile radius of us…) we thought it would be the perfect time to share […]

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