Fitness.

Start Your Morning Right With Our Top 7 Stretches

When was the last time you stretched? And we don’t mean a quick overhead stretch at your desk–we’re talking about a proper stretching session. Chances are, it’s been a little while…and because most of our bodies are carrying around more tension than usual right now, taking time to stretch our hardworking muscles is more important […]

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Fitness.

How Your Exercise Routine Can Make Your Kids Healthier

If you’re a Baby2Body mom, exercise is likely already an important part of your prenatal and postpartum routine — because that’s what we’re all about. You don’t need us to tell you that fitness is a key part of a healthy lifestyle (because, duh), but if you’re struggling with motivation (and we’ve all been there) […]

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Fitness.

6 Tips for Staying Motivated to Work Out In the Fall & Winter

We all know that exercise is good for us, but now that the weather’s getting colder here in the northern hemisphere, the chilly temps and darker days are making it a little harder to find the motivation to work out. Don’t worry if you’re struggling–nobody has the willpower to wake up inspired to go for a run every single day. And you can’t expect yourself to!

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Fitness.

Our 4 Favorite US Destinations for an Active Summer Vacation

Summer travels should be elixirs for your overall healthy wellbeing. They provide such a great opportunity to unwind, relax, and explore new places. We’re big believers in keeping up on healthy habits even while on the go, and that especially includes vacation time. Staying active and eating well is such a big part of feeling […]

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Fitness.

Yoga in Pregnancy: How To Do It Right & Our Top 5 Poses

Let’s get to the main question: is yoga really safe during pregnancy? The short answer is yes! The longer answer is yes, as long as you take the right precautions and know which poses are best suited to your changing body. That’s where we come in! We’ve got the top 5 steps to take before starting prenatal […]

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Fitness.

5 Step Guide To Setting More Mindful Fitness Goals

If you’re here on Baby2Body we’re guessing fitness is important to you. That’s great news because it’s so important to us too! But in order to become stronger, fitter, and healthier, we need to start with setting smart goals that will get us there, and not ones that will leave us feeling worse off than […]

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Fitness.

Challenge Yourself & Make A Change in 2018

We know we’re well past the resolution-making time of year, but it’s always the right time to look for new ways to challenge yourself and set new goals. You can make achieving those goals even sweeter by signing up for events such as cycling challenges, walk-a-thons, or even marathons that promote a charity of your choice. […]

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Fitness.

5 Pregnancy Exercise Myths & Why They’re So Wrong

As you may know, our Shape Your Pregnancy campaign is all about dismantling the myths and misconceptions surrounding exercise in pregnancy and creating a platform where women from around the world can access the resources, motivation, and understanding needed to shape their pregnancy their way. We have to start by busting these myths apart and […]

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Fitness.

Our Top 6 Winter Running Essentials

Starting to feel those winter blues already? Say it ain’t so! The best way to keep seasonal sadness at bay is generally through a combination of getting healthy amounts of Vitamin D and regular exercise. The good news is: you can do both at once by getting outside for a run (or bike, or walk)!  […]

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Fitness.

4 Exercises for Super Sexy Arms

Let’s get real for a minute here ladies; the fight against arm flab is unfortunately very real. It feels like the upper arm ‘wing’ is more often the bane of females, doesn’t it? It’s just not fair I tell you. There are some gender differences that make us women more prone to having excess upper arm skin […]

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