Fitness.

Our 4 Favorite US Destinations for an Active Summer Vacation

Summer travels should be elixirs for your overall healthy wellbeing. They provide such a great opportunity to unwind, relax, and explore new places. We’re big believers in keeping up on healthy habits even while on the go, and that especially includes vacation time. Staying active and eating well is such a big part of feeling […]

Read more
Fitness.

Yoga in Pregnancy: How To Do It Right & Our Top 5 Poses

Let’s get to the main question: is yoga really safe during pregnancy? The short answer is yes! The longer answer is yes, as long as you take the right precautions and know which poses are best suited to your changing body. That’s where we come in! We’ve got the top 5 steps to take before starting prenatal […]

Read more
Fitness.

5 Step Guide To Setting More Mindful Fitness Goals

If you’re here on Baby2Body we’re guessing fitness is important to you. That’s great news because it’s so important to us too! But in order to become stronger, fitter, and healthier, we need to start with setting smart goals that will get us there, and not ones that will leave us feeling worse off than […]

Read more
Fitness.

Challenge Yourself & Make A Change in 2018

We know we’re well past the resolution-making time of year, but it’s always the right time to look for new ways to challenge yourself and set new goals. You can make achieving those goals even sweeter by signing up for events such as cycling challenges, walk-a-thons, or even marathons that promote a charity of your choice. […]

Read more
Fitness.

5 Pregnancy Exercise Myths & Why They’re So Wrong

As you may know, our Shape Your Pregnancy campaign is all about dismantling the myths and misconceptions surrounding exercise in pregnancy and creating a platform where women from around the world can access the resources, motivation, and understanding needed to shape their pregnancy their way. We have to start by busting these myths apart and […]

Read more
Fitness.

Our Top 6 Winter Running Essentials

Starting to feel those winter blues already? Say it ain’t so! The best way to keep seasonal sadness at bay is generally through a combination of getting healthy amounts of Vitamin D and regular exercise. The good news is: you can do both at once by getting outside for a run (or bike, or walk)!  […]

Read more
Fitness.

Lengthen & Strengthen: 7 Stretches To Start Doing Every Day

Think about the last time you stretched. It was probably shortly after waking up this morning, giving your muscles a good streeettccchhh to help you get out of bed and ready for the day. Now, think about the last time you actively stretched. Maybe in a recent yoga class? Maybe after a tough workout? Active stretching is when […]

Read more
Fitness.

4 Exercises for Super Sexy Arms

Let’s get real for a minute here ladies; the fight against arm flab is unfortunately very real. It feels like the upper arm ‘wing’ is more often the bane of females, doesn’t it? It’s just not fair I tell you. There are some gender differences that make us women more prone to having excess upper arm skin […]

Read more