Fitness.

How To Make The Most Of Your Workouts Based On Your Menstrual Cycle

Did you know that Chelsea FC’s women’s team syncs their menstrual cycles to their training schedule in order to maximise the efficiency of their workouts? It’s pretty cool stuff and you can utilize the same principles to make the most of your workouts (and to enjoy them more!). Your menstrual cycle has a huge impact on […]

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Stories.

Meet The New Ambassadors: Victoria, Misha, and Andra

We have a new crew of Ambassadors that we’re excited for you to meet! Victoria, Misha, and Andra are all new mamas who have recently joined our Ambassador program, and they’re eager to help us to spread the Baby2Body message and empower women all over the world to live healthier, happier lives. You may have […]

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Fitness.

Want To Know The Key To A Great Workout? It’s a Great Playlist

We’re guessing something like 95% of people prefer working out to music over exercising in silence. (OK, to be fair, we don’t have a proper research study to point to, but we did a poll of the Baby2Body team, and this holds true!). With the advent of wireless headphones (and can’t-live-without AirPods) it’s so easy […]

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Fitness.

5 Ways Exercise Makes You More Mentally Fit

We’re 1 week into our 28-day Bump Up Feb fitness challenge, and we hope you’re crushing it with us and feeling good! Why is it that exercise can make us feel so good? Well, we know that sometimes it doesn’t feel so good… BUT when you get in a rhythm and get a great workout […]

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