Fitness.

How To Make The Most Of Your Workouts Based On Your Menstrual Cycle

Did you know that Chelsea FC’s women’s team syncs their menstrual cycles to their training schedule in order to maximise the efficiency of their workouts? It’s pretty cool stuff and you can utilize the same principles to make the most of your workouts (and to enjoy them more!). Your menstrual cycle has a huge impact on […]

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Stories.

Meet 3 of the Newest Baby2Body Ambassadors!

If you’re a regular reader of the Baby2Body blog and follow us on social media, you’ve probably seen some familiar faces popping up. These stellar women are our Baby2Body Ambassadors, and we’re really grateful that they’re sharing their motherhood journeys with us (and we hope you enjoy seeing them around, too)! But you may have […]

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Fitness.

Yoga For Postpartum Recovery & Our 5 Favorite Poses

Life changes in big ways after you have a baby — and during the “fourth trimester”, you’re probably feeling a mixture of exhausted, joyful, confused, sore, and a bit different than you did before. A great way to ground yourself, ease back into an exercise routine, and get you in touch with your changing body […]

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