Fitness.

What You Need to Know About Exercise in Your 1st Trimester

Has this question crossed your mind: Can I continue to exercise when I’m pregnant? Gosh it’s a big question and an important one to ask! The truth is there are a lot of mixed answers out there, and if you’ve found yourself prodding the internet for answers and found a lot of mixed opinions and critical naysayers, we’re here to tell […]

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Fitness.

A Pregnancy-Safe Stretching Circuit

Stretching may seem like a straightforward task, but things do get a bit complicated in pregnancy because of a hormone called relaxin. Relaxin’s job is to help loosen ligaments in your body to make room for a growing baby – and to help open up your hips to make baby’s passage through the birth canal a […]

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Food.

Top 5 Foods To Combat Nausea

It’s one of the most famous side effects of pregnancy… that sometimes crippling and often constant feeling of nausea. You’ll frequently hear complaints about why on earth they termed it ‘Morning Sickness’ when it can strike at any time of day (or night for that matter) and can sometimes last longer than the first trimester. But […]

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Fitness.

All about that butt

This past week I found myself on a flight bound for New York City. Here is what I’ve come to learn about international flights: no matter how prepared you are, or how early you arrive at the airport, you will always feel rushed. That slightly panicked, and almost manic, feeling only goes away once you are seated. Last […]

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Fitness.

Water workout inspiration

Whether you are looking to be the next Rebecca Adlington, or are just curious about alternative ways to keep fit during your pregnancy, swimming and water-based exercises work wonders for your ever-changing physique. Not only are water based activities beneficial for expectant mums, but they are also fantastic for new moms and their water babies, too. Parent-child […]

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Fitness.

Exercise in the heat

It feels like summer is finally here, and with that comes the inevitable panic of getting ‘beach-body ready’. Being pregnant in these warmer months comes with its own limitations, and fitting into your pre-pregnancy summer wardrobe can be challenging. However, we have a couple of tips and tricks to make you feel comfortable and confident […]

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