Fitness.

Spice up your fitness routine

If the thought of your usual fitness routine doesn’t get your heart racing, maybe it’s time to do something different – something new and exciting. We’ve got the rundown on what’s trending in the world of fitness so you can spice up your workout routine. Say goodbye to basics – because these classes are anything but! Surfing If […]

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Fitness.

All about that butt

This past week I found myself on a flight bound for New York City. Here is what I’ve come to learn about international flights: no matter how prepared you are, or how early you arrive at the airport, you will always feel rushed. That slightly panicked, and almost manic, feeling only goes away once you are seated. Last […]

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Fitness.

Water workout inspiration

Whether you are looking to be the next Rebecca Adlington, or are just curious about alternative ways to keep fit during your pregnancy, swimming and water-based exercises work wonders for your ever-changing physique. Not only are water based activities beneficial for expectant mums, but they are also fantastic for new moms and their water babies, too. Parent-child […]

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Fitness.

Getting in the swing of tennis

It’s day 6 of 14 of tournament play, and all eyes remain on the 20 grass courts that comprise the historic Wimbledon grounds. I’m quite the fan of tennis myself, and as an American transplant in London, I feel it is my duty to catch a match while I’m here. But alas, I didn’t snag any […]

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Fitness.

Exercise in the heat

It feels like summer is finally here, and with that comes the inevitable panic of getting ‘beach-body ready’. Being pregnant in these warmer months comes with its own limitations, and fitting into your pre-pregnancy summer wardrobe can be challenging. However, we have a couple of tips and tricks to make you feel comfortable and confident […]

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