Fitness.

What You Need to Know About Exercise in Your 1st Trimester

Has this question crossed your mind: Can I continue to exercise regularly once I’m pregnant? It’s a big question and the truth is there are a lot of mixed answers out there, and that can make prenatal exercise seem confusing and daunting. If you’ve found yourself prodding the internet for answers and come upon a […]

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Fitness.

A Pregnancy-Safe Stretching Circuit

Stretching may seem like a straightforward task, but things do get a bit complicated in pregnancy because of a hormone called relaxin. Relaxin’s job is to help loosen ligaments in your body to make room for a growing baby – and to help open up your hips to make baby’s passage through the birth canal a […]

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Fitness.

6 Steps To Re-Establishing A Fitness Routine After Birth

In the first week after birth, chances are you’re not thinking “how soon can I work out?” you’re probably thinking something along the lines of, “wow, I ache all over”. By week two, you may be coming out of that “OMG I have a newborn” fog (or not, that’s OK too) and you may be ready […]

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Fitness.

5 exercise essentials for summer

Summer is getting so close we can almost taste it, and gosh, it tastes sooo good. While we never like to wish away time, we’re getting ready to ditch this rainy spring weather and get our summertime workouts in full swing. Are you with us?? If you still need a dose of exercise motivation to get […]

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Fitness.

Spice up your fitness routine

If the thought of your usual fitness routine doesn’t get your heart racing, maybe it’s time to do something different – something new and exciting. We’ve got the rundown on what’s trending in the world of fitness so you can spice up your workout routine. Say goodbye to basics – because these classes are anything but! Surfing If […]

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Fitness.

The Fertility Flow: Yoga For When You’re TTC

Fridays are for flowing here at Baby2Body – and since we might as well stick with the alliteration – we’re making Fridays all about fertility too. That’s what inspired us to bring you this Friday fertility flow, a sequence of yoga poses designed to release your mind of worries, relax and realign your hips, and boost your […]

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Fitness.

All about that butt

This past week I found myself on a flight bound for New York City. Here is what I’ve come to learn about international flights: no matter how prepared you are, or how early you arrive at the airport, you will always feel rushed. That slightly panicked, and almost manic, feeling only goes away once you are seated. Last […]

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Fitness.

Water workout inspiration

Whether you are looking to be the next Rebecca Adlington, or are just curious about alternative ways to keep fit during your pregnancy, swimming and water-based exercises work wonders for your ever-changing physique. Not only are water based activities beneficial for expectant mums, but they are also fantastic for new moms and their water babies, too. Parent-child […]

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Fitness.

How To Stay Cool While Working Out: 5 Top Tips

A hard workout can get hot for everyone, but during pregnancy and after birth you’re also dealing with a little something extra: excess sweat. Don’t be surprised if your prenatal workouts are a bit wetter than usual, as your sweat glands are basically in overdrive due to hormonal changes. Similarly, in your postnatal period as you […]

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Fitness.

Workout With The Founder of Baby2Body

When I was pregnant with my son, I began searching for safe and effective workouts that would address my fitness needs as a pregnant woman. It wasn’t just something I wanted, it was something I needed. So, I went looking for advice that I could trust and I quickly came to the realization that I couldn’t find anything useful because […]

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