Fitness.

Exercising In The Heat During Pregnancy: How To Keep Your Cool

We’re not sure what’s happening, but in London temps are hanging right around 26˚C (80˚F), humidity is soaring, and it’s not even June. We’re not ones to complain about sunny, warm weather but we don’t necessarily love the constant sweating that comes with these long humid days, you feel? Now, we know if you’re expecting […]

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Wellbeing.

5 Hacks For A Healthier Conception

Have you heard the news? We’ve been busy working on something really exciting for the past few months and we’re so excited for you to experience it soon! In the next few weeks we’ll be launching a brand new extension of the Baby2Body app; a complete health and wellbeing program for the Trying To Conceive […]

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Stories.

The Newest Baby2Body Ambassadors: Sabrina, Brie, Cara & Reandi

Recognize any of these faces? You may have seen some of these gorgeous ladies on our Instagram recently… so let’s get to know them! And don’t worry — if you’re interested in being an ambassador, we’re still accepting applications on a rolling basis, because we’re always looking to grow this amazing group of women. If […]

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Fitness.

A 10-Minute At-Home Workout (That Your Kids Can Do Too!)

We know so many of you are keeping up on your fitness routine by working out with the Baby2Body app, and that’s what we’re here for! We love seeing your exercise completion pictures all over Instagram — so keep sharing and give us a tag so we can repost. So many of you have also […]

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Stories.

Meet the Newest Baby2Body Ambassadors

Recognize any of these faces? You may have seen some of these gorgeous ladies on our Instagram recently… so let’s get to know them! And don’t worry — if you’re interested in being an ambassador, we’re still accepting applications on a rolling basis, because we’re always looking to grow this amazing group of women. If […]

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Fitness.

What You Need to Know About 1st Trimester Exercise

You know that ‘Oh My God I’m Pregnant’ moment? It comes with so many emotions, so many hormones, and so many questions. At Baby2Body we hear this question all the time… Should I stop exercising or change my routine? The short answer is: No you shouldn’t stop exercising, unless explicitly advised so by your doctor […]

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Fitness.

5 Ways Exercise Makes You More Mentally Fit

We’re 1 week into our 28-day Bump Up Feb fitness challenge, and we hope you’re crushing it with us and feeling good! Why is it that exercise can make us feel so good? Well, we know that sometimes it doesn’t feel so good… BUT when you get in a rhythm and get a great workout […]

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Fitness.

A Pregnancy-Safe Stretching Circuit

Stretching may seem like a straightforward task, but things do get a bit complicated in pregnancy because of a hormone called relaxin. Relaxin’s job is to help loosen ligaments in your body to make room for a growing baby – and to help open up your hips to make baby’s passage through the birth canal a […]

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Fitness.

6 Steps To Re-Establishing A Fitness Routine After Birth

In the first week after birth, chances are you’re not thinking “how soon can I work out?” you’re probably thinking something along the lines of, “wow, I ache all over”. By week two, you may be coming out of that “OMG I have a newborn” fog (or not, that’s OK too) and you may be ready […]

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Fitness.

5 exercise essentials for summer

Summer is getting so close we can almost taste it, and gosh, it tastes sooo good. While we never like to wish away time, we’re getting ready to ditch this rainy spring weather and get our summertime workouts in full swing. Are you with us?? If you still need a dose of exercise motivation to get […]

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