Fitness.

How To Make The Most Of Your Workouts Based On Your Menstrual Cycle

Did you know that Chelsea FC’s women’s team syncs their menstrual cycles to their training schedule in order to maximise the efficiency of their workouts? It’s pretty cool stuff and you can utilize the same principles to make the most of your workouts (and to enjoy them more!). Your menstrual cycle has a huge impact on […]

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Fitness.

Want To Know The Key To A Great Workout? It’s a Great Playlist

We’re guessing something like 95% of people prefer working out to music over exercising in silence. (OK, to be fair, we don’t have a proper research study to point to, but we did a poll of the Baby2Body team, and this holds true!). With the advent of wireless headphones (and can’t-live-without AirPods) it’s so easy […]

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Fitness.

Equipment to Make the Most of At-Home Workouts

We know so many of you are hunkering down at home or have limited access to gyms and fitness centers. That of course can make exercise motivation and logistics a bit harder to work through; but that’s exactly where we come in. If you’re new to Baby2Body, all of our in-app workouts are designed to […]

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