Fitness.

How To Make The Most Of Your Workouts Based On Your Menstrual Cycle

Did you know that Chelsea FC’s women’s team syncs their menstrual cycles to their training schedule in order to maximise the efficiency of their workouts? It’s pretty cool stuff and you can utilize the same principles to make the most of your workouts (and to enjoy them more!). Your menstrual cycle has a huge impact on […]

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