Food.

Iron-Rich Recipes for Pregnancy and Postpartum

It’s iron week, and that means we’re busy keeping you informed on why you should pay special attention to this essential mineral. On Monday, we talked to fertility dietitian Stefanie Valakas about why iron is so important for women during their reproductive years. But today… it’s time for the good stuff. That’s right: it’s recipe […]

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Wellbeing.

Is It Safe To Become Pregnant During A Pandemic?

With the launch of our Trying to Conceive program earlier this year, we grew our Baby2Body community to include so many women wanting to get as healthy as possible for a future pregnancy. It’s also brought up (very valid) concerns about becoming pregnant during a pandemic, and we’ve been asked a lot of different variations […]

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Food.

One Can of Chickpeas is Your Ticket to a Quick Weeknight Dinner

Trying to cook balanced and wholesome meals isn’t always easy, especially when you’re juggling work and motherhood. Like most people, we have a few staple meals that we turn to when we’re not feeling inspired… but it’s easy to get stuck in a rut. (Don’t worry, we’re here to help.) When you don’t know what […]

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Food.

5 Pantry Staple Meals To Get You Through Quarantine

Trying to cook balanced and wholesome meals at the moment isn’t always easy. And we’re not just talking about a lack of motivation to eat healthy–we’re talking about the current state of grocery stores worldwide. Sadly, a pleasant jaunt through Trader Joe’s that yields every last item on your shopping list probably isn’t reality right […]

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Wellbeing.

Giving Birth During the Coronavirus Pandemic

Hey there mama. We wish we didn’t have to write this post. And we know you wish you didn’t have to read it. But here we are, together. As you’ve probably seen, there’s been a lot of buzz lately regarding new hospital policies that restrict or limit the number of people that can be in […]

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Kids + Baby.

How To Talk To Your Kids About COVID-19

As parents our natural instinct is to protect our children; shielding them from dangerous and frightening situations as much as possible. However, most experts in child psychology will agree that the best practice is actually to have active and engaged conversations with your children about what’s going on in the world around them. As much […]

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Fitness.

Equipment to Make the Most of At-Home Workouts

We know so many of you are hunkering down at home or have limited access to gyms and fitness centers. That of course can make exercise motivation and logistics a bit harder to work through; but that’s exactly where we come in. If you’re new to Baby2Body, all of our in-app workouts are designed to […]

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Ask The Experts.

A Naturopath’s Guide to Immune Health & Viral Infections

Last week, we talked about the importance of your immune system, especially amidst the global and ongoing transmission of the novel coronavirus. This week, we had the pleasure of talking with women’s health expert and Naturopathic Practitioner, Caroline Mansfield, on how she’s approaching COVID-19 with her clients by focusing on supplementing your natural immune system. […]

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