Exercising as a new mother will not affect the nutritional composition, flavor, or amount of breast milk you produce (as long as you practice safe exercise habits), and may even pass on lifelong health benefits to baby.
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Make Expressing Breastmilk Easier with These 5 Tips
There are dozens of reasons why women choose to express their breast milk: whether you’re returning to work, expressing for a premature baby who can’t yet latch, alleviating the pain of uncomfortable full breasts, or just for the reassurance of having milk in the freezer–expressing can be a lifesaver. Of course not every woman will express […]
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“It’s Been a Labor of Love”––Real Mamas Share Breastfeeding Experiences
It’s World Breastfeeding Week, and that means taking time to celebrate the beauty of breastfeeding–but it also means recognizing that breastfeeding is hard, and it doesn’t work for everyone. You probably know by now that there’s a prominent stigma against women who doesn’t breastfeed their babies, and we think now is the perfect time to […]
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