Do I Have Diastasis Recti? How To Identify & Treat Abdominal Wall Separation
One of the most common topics we get questions on is diastasis recti, also known as abdominal wall separation or ‘coning’ during pregnancy. Whatever you call it, it’s a big concern for so many pregnant and postpartum women, and since it is a common condition, it’s really important to be informed on what it is, […]
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5 Nutrients the Contraceptive Pill is Depleting You Of
The pill: love it or hate it, it’s something most women have experience with. In fact, about 90% of women in the UK taking contraception choose the pill as their form of birth control. But of course, you’re probably here because you are (or are thinking about) having a baby. So once you’ve decided you’re […]
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One Can of Chickpeas is Your Ticket to a Quick Weeknight Dinner
Trying to cook balanced and wholesome meals isn’t always easy, especially when you’re juggling work and motherhood. Like most people, we have a few staple meals that we turn to when we’re not feeling inspired… but it’s easy to get stuck in a rut. (Don’t worry, we’re here to help.) When you don’t know what […]
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Stylish & Practical Baby Bags… Yes, They Are a Thing!
Your baby is on the way, so you’re finally in the market to buy a baby bag–also known as a diaper or nappy bag, depending on where in the world you are! But…with so many on the market, it can be hard to even know where to start. So today, we’re sharing some of our […]
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A Leading Fertility Dietitian Answers Your Burning Questions
“What should I be eating when I’m trying to get pregnant?” “Can I eat sushi?” “Is it safe to drink coffee?” We get questions like this all the time–and considering the overwhelming amount of conflicting information floating around the internet, it’s no surprise! Trying to conceive is an exciting yet overwhelming time, and many of […]
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Why You Should Track Your Cycles & How to Do it Right
If you’re thinking about having a baby, one of the first things you should be thinking about is your cycles–and more specifically, tracking them. Knowing when you’re menstruating gives you crucial info on your ovulation…and the all-important fertile window! Tracking your cycle is all about empowerment. Having this important data at your fingertips will make […]
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What Career Advice Do You Wish You’d Known Before Having a Baby?
Making the decision to work alongside having a child – or deciding not to – is one of the most difficult decisions a mother has to make. And often the hardest decision is that there is no choice in the matter due to financial reasons, and we salute all those mamas juggling jobs alongside motherhood […]
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How To Achieve Your Fitness Goals With The Help of Sports Psychology
Sports psychology is at the heart of Baby2Body’s mission. That’s partly because our CEO and founder is a Sports Psychologist, but more so because it’s a field of study that focuses on the connection between physical activity and mental health — and you know we’re all about the mind-body connection! Traditionally, sports psychology has been […]
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How To Prevent Allergies in Babies
If you have a hunch that more kids have allergies than 20 years ago, you’re not wrong. Childhood allergy rates have increased significantly in recent years–and they now affect a whopping 1 in 10 children. So…should we listen to the wives tales about avoiding peanuts during pregnancy? Or should we be eating more of the […]
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You’ll Love These 4 Healthy & Delicious Apple Recipes for Fall
It’s officially apple season, and honestly, we’re pretty excited about it. The tasty fruit is perfectly snack-sized, packed with fiber, and really good for you. You can pick up a big bag from the grocery store (or local orchard!) knowing that they won’t likely go to waste–compared to softer fruits, they have an impressively long […]
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Meet the Ambassadors: Irish, Taryn, and Asha
Meet Irish, Taryn, and Asha! These lovely ladies are recent additions to our Ambassador squad, and they’re very eager to help us spread the Baby2Body message and empower women all over the world to live healthier, happier lives. You may have already seen these new mamas pop up on our Instagram, and you’ll be seeing […]
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How To Make The Most Of Your Workouts Based On Your Menstrual Cycle
Did you know that Chelsea FC’s women’s team syncs their menstrual cycles to their training schedule in order to maximise the efficiency of their workouts? It’s pretty cool stuff and you can utilize the same principles to make the most of your workouts (and to enjoy them more!). Your menstrual cycle has a huge impact on […]
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