5 ways to step up your smoothie game
It’s been the health craze of the last few years: green smoothies, protein smoothies, smoothie bowls, you name it. Every possible smoothie concoction is out there and probably flooding your social media feed at the same time. Piling a load of fruit and veg into your blender is always going to provide a welcome energy and health […]
Read more
Hormones gone wild? Top tips for getting through the first trimester
The next nine months are sure to take you on the ride of your life, but the first trimester is arguably one of the toughest to face. You’ve got hormones gone wild and you’re adjusting to a lot of changes all at once; morning sickness leaves you feeling worse for wear, you feel constantly bloated, […]
Read more
Expressing milk? 5 top tips to help you through it
There are 101 reasons why women choose to express their breast milk; whether it’s taking the plunge to return to work and needing to leave milk for baby, expressing for premature babies who can’t yet latch, alleviating the pain of uncomfortable full breasts, or just for the reassurance of having milk in the freezer – sometimes you’ve […]
Read more
5 things to have in your purse as a new mom
Growing up your mom’s purse may have resembled Mary Poppins carpetbag. If you grazed your knee, she had a plaster; if you needed a pen; she would give you the choice of five; if you were hungry, a snack was on hand; and if you had a stray thread, she had scissors. She was the […]
Read more
What you need to know about first trimester exercise
Has this question crossed your mind: Can I continue to exercise when I’m pregnant? Gosh it’s a big question and an important one to ask! The truth is there are a lot of mixed answers out there, and if you’ve found yourself prodding the internet for answers and found a lot of mixed opinions and critical naysayers, we’re here to tell […]
Read more
Don’t sweat it! Top tips for sleeping in the heat
We’re not often ones to complain about the heat – the warmer the better, and we’re happy to handle the humidity (to a degree) if it means more sunshine. But, the one downside of a hot summer day is a hot summer night when you’re trying to fall asleep. The tossing and turning is endless, and you […]
Read more
Our 4 favorite workouts for super sexy arms
Let’s get real for a minute here ladies; the fight against arm flab is unfortunately very real. It feels like the upper arm ‘wing’ is more often the bane of females, doesn’t it? It’s just not fair I tell you. There are some gender differences that make us women more prone to having excess upper arm skin […]
Read more
5 tips for better sleep during pregnancy
It’s no secret that struggling to catch nightly shut-eye is part of the new-mom deal. But who could have guessed that catching ZZZs throughout pregnancy would also present itself with its trials and tribulations!
Read more
5 lower body exercises for pregnancy and beyond
There are a lot of reasons to love strong legs – but while pregnant, you’ll be relying on them even more than usual. They’re adjusting to additional weight and a changing center of gravity, so the stronger they are the better. Not only will keeping your legs fit and toned help with some common pregnancy symptoms, […]
Read more
Nordstrom Anniversary Sale: Our top picks for moms
It’s Day 1 of the Nordstrom Anniversary Sale, prices have just plummeted and if you’re up for a little midsummer shopping, it’s the perfect place to start. Now, if you’re new to the #NSale, all you need to know is that once a year, Nordstrom adds brand new big ticket, designer, and trending items at super-sale prices for 3 […]
Read more