Real Stories of Parenthood, Part 1: Meeting Molly
We’ve got something a bit different for you today, and we think you’re really going to love it. We love helping you live your healthiest and happiest through pregnancy and beyond — but we also want to create a space for women to share their stories, support each other, and connect over all that motherhood […]
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Warming Drinks for the Body & Soul
Here in London, the temperature outside has a special ability to feel significantly colder than it actually is — and it’s a cold that sticks with you. All. Winter. Long. We’re talking always-feeling-damp, bone-chilling kind of cold. Blankets and sweaters can help you recover once you’re safely indoors, but sometimes the best way to warm up is […]
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9 Essentials to Keep In Your Purse While Pregnant
There are a lot of things we can’t control during pregnancy… like the urge to pee (100 times a day), the all-day-long waves of “morning” sickness, and those lovely hormone-induced mood swings. But we can be prepared to handle all the things thrown at us during those 9 months by keeping a few basics on […]
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Winter Skin Care: 8 Tips For Maintaining A Healthy Glow Year-Round
It’s November, so we guess that means we’re officially in the holiday season? A quick calendar check confirms it, we’ve got 50 days until Christmas Eve… oh boy. For a lot of us, that means we’re also getting closer to the thick of winter, meaning colder, darker days and losing the last bits of any […]
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Our Favorite Quick & Healthy Post-Workout Snacks
We’ve put together some easy, nutritious, and really yummy post-workout snacks that we love–and you probably have most of the ingredients in your kitchen already!
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6 Tips for Staying Motivated to Work Out In the Fall & Winter
We all know that exercise is good for us, but now that the weather’s getting colder here in the northern hemisphere, the chilly temps and darker days are making it a little harder to find the motivation to work out. Don’t worry if you’re struggling–nobody has the willpower to wake up inspired to go for a run every single day. And you can’t expect yourself to!
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5 Halloween Treats With a Healthy Twist
Halloween is only a week away and we can already feel our blood sugar levels rising… Reese’s, we’re looking at you. We love Halloween, don’t get us wrong, but the sharp and sudden influx of candy can be a lot to handle, especially when you’re trying to make healthy choices ahead of the holidays. We’re guessing you’d […]
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4 Healthy Apple-Based Recipes for Fall
It’s officially apple season, and honestly, we’re pretty excited about it. They’re delicious, perfectly snack-sized, and are actually really good for you. And you can pick up a big bag from the grocery store (or local orchard!) knowing that they won’t likely go to waste — compared to softer fruits, they have an impressively long […]
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How To Use Mindfulness In Your Daily Life As A Busy Mom
We’re sure you’ve heard about mindfulness a zillion times by now, but it is one of those things that’s hard to appreciate until you’ve really used it. We totally get that ‘mindfulness’ can sound a bit… ethereal. And beyond that meditation can seem daunting. How do you even begin to quiet your mind in this […]
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What to Pack in Your Hospital Bag: Must-Haves and Little Luxuries
So, you’re creeping up on your due date and the anticipation of finally meeting your little one is building — and struggling over what to pack for the hospital is probably the last thing you want to worry about. Packing your hospital bag is one of those things that’s good to get done sooner than later […]
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