How Nutrition Affects Your Mental Health
So much attention has been placed on the link between nutrition and physical health that we tend to forget about the impacts (both positive and negative!) that our diet has on our mental health. Our brain – which controls our physical actions, cognition, and emotional state – is fueled by the same thing that fuels the […]
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Ovarian Cancer: Why We Need More Awareness, Action & Research
This week’s post in honor of Ovarian Cancer Awareness Month is all about awareness, and it’s made extra special today as we stand together in celebration of International Women’s Day. Thinking about how we can fight a disease that attacks the very part of our body that defines us as females felt so fitting. So, we […]
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Find Out Why We’re Teaming Up with Ovarian Cancer Action
Happy March ladies! Today we want to talk about an important, and serious, subject. In the UK, the deadliest gynecological disease is ovarian cancer. As a London-born and based company, we’re passionate about raising our voices and creating awareness and action around issues affecting British women. But we also want to do our part to […]
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6 Exercises For Kick-A$$ Abs
Being a mom is easily the most rewarding joy of all, but with non-stop mom duties on top of work and living our own lives, it can be too easy to fall into the trap of neglecting our strong, beautiful bodies. From experience, we know that the mummy tum can be a big insecurity for […]
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Your Guide To The Best Baby Carriers
Baby wearing is getting bigger and bigger, and there are some fantastic brands putting out top-notch baby carriers. These wraps, slings, and carriers help integrate your baby into your life with ease, and they look good doing it. Our friends over at New York Family have pulled togehter the top 10 picks for baby carriers […]
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5 Hospital Bag Items You Didn’t Know You Needed
If your due date is anywhere in the near future, you’ve probably already read hundreds of “what to pack for hospital” lists. But this one’s a bit different. We’re not talking about the basics of what to bring for the big day because we’re guessing you probably have those covered already — if not, read […]
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Is Stress Slowing You Down?
There’s no denying that our common daily stressors settle back into place as the revitalized gusto of the New Year starts to wear off. That’s what we want to talk about today: the daily stress, the little things that add up. But stress is such a loose word, and what does it actually mean? We […]
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6 Pregnancy Exercise Myths & Why They’re So Wrong
As you may know, our Shape Your Pregnancy campaign is all about dismantling the myths and misconceptions surrounding exercise in pregnancy and creating a platform where women from around the world can access the resources, motivation, and understanding needed to shape their pregnancy their way. We have to start by busting these myths apart and […]
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Bye-Bye Bump-Shaming: It’s Time for A Change
A message from Mel, Founder & CEO of Baby2Body. At long last, the climate is changing. These collective and monumental movements that are empowering women’s voices that have been silenced for too long is a desperately needed breath of fresh air. It’s time to breathe in deep and raise our voices together on another issue. […]
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New Year’s Resolutions: Fitness Goals You’ll Want to Keep
Before you get ready to ring in the New Year, we’re here to help you change the way you think about your annual resolution to help you stick with it and have more fun in the process. Now we’re sure you’ve heard this a hundred times and unfortunately, it’s true: most New Year’s Resolutions (NYRs […]
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