Food.

5 ways to step up your smoothie game

It’s been the health craze of the last few years: green smoothies, protein smoothies, smoothie bowls, you name it. Every possible smoothie concoction is out there and probably flooding your social media feed at the same time. Piling a load of fruit and veg into your blender is always going to provide a welcome energy and health […]

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Baby.

Expressing milk? 5 top tips to help you through it

There are 101 reasons why women choose to express their breast milk; whether it’s taking the plunge to return to work and needing to leave milk for baby, expressing for premature babies who can’t yet latch, alleviating the pain of uncomfortable full breasts, or just for the reassurance of having milk in the freezer – sometimes you’ve […]

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Wellbeing.

5 things to have in your purse as a new mom

Growing up your mom’s purse may have resembled Mary Poppins carpetbag. If you grazed your knee, she had a plaster; if you needed a pen; she would give you the choice of five; if you were hungry, a snack was on hand; and if you had a stray thread, she had scissors. She was the […]

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Fitness.

What you need to know about first trimester exercise

Has this question crossed your mind: Can I continue to exercise when I’m pregnant? Gosh it’s a big question and an important one to ask! The truth is there are a lot of mixed answers out there, and if you’ve found yourself prodding the internet for answers and found a lot of mixed opinions and critical naysayers, we’re here to tell […]

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Wellbeing.

Don’t sweat it! Top tips for sleeping in the heat

We’re not often ones to complain about the heat – the warmer the better, and we’re happy to handle the humidity (to a degree) if it means more sunshine. But, the one downside of a hot summer day is a hot summer night when you’re trying to fall asleep. The tossing and turning is endless, and you […]

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Fitness.

Our 4 favorite workouts for super sexy arms

Let’s get real for a minute here ladies; the fight against arm flab is unfortunately very real. It feels like the upper arm ‘wing’ is more often the bane of females, doesn’t it? It’s just not fair I tell you. There are some gender differences that make us women more prone to having excess upper arm skin […]

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Fitness.

5 lower body exercises for pregnancy and beyond

There are a lot of reasons to love strong legs – but while pregnant, you’ll be relying on them even more than usual. They’re adjusting to additional weight and a changing center of gravity, so the stronger they are the better. Not only will keeping your legs fit and toned help with some common pregnancy symptoms, […]

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Look.

Nordstrom Anniversary Sale: Our top picks for moms

It’s Day 1 of the Nordstrom Anniversary Sale, prices have just plummeted and if you’re up for a little midsummer shopping, it’s the perfect place to start. Now, if you’re new to the #NSale, all you need to know is that once a year, Nordstrom adds brand new big ticket, designer, and trending items at super-sale prices for 3 […]

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