Integrated Health & Mindfulness Coach
Qualification from the Institute of Integrative Nutrition
“I’m an island girl living on the beautiful Isle of Wight with my husband and four kids. I’m hoping to bring a little island slow-living, wellness, balance and mindfulness to those in need of it! I love helping others feel truly, wholeheartedly satisfied and helping them find their balance and get the most out of their life. A few of my favourite things are the sea, fudgey chocolate brownies, dancing with friends, houseplants, and matcha lattes (because 4 kids under 6!). And a few things I don’t like: diets (any of them), seeking perfection, comparison or being so ‘busy’ that there is no time left for my own self-care.”
Where You’ll Find Lou On The App
We’re so excited working with Lou to create a collection of easy access mindfulness meditations and micro self-care activities to carry you through your pregnancy and postpartum journeys. You’ll be seeing a lot more of Lou in the Zen Den very soon!