Wellbeing.

A Letter From A Baby2Body Baby

We love the summer for so many reasons, but a big one of them is being joined by an amazing group of interns and work experience kiddos that bring such a fun, positive energy to the team. This summer we had a particularly special joiner – a lovely young girl who was actually a Baby2Body […]

Read more
Wellbeing.

How To Use Aromatherapy As A New Mom

There’s a lot of debate around aromatherapy and whether it can be beneficial to your health and wellness. Here we give a quick rundown of everything you need to know, especially as a new mom. What is aromatherapy? Aromatherapy is the art of using plant oils to promote psychological and physical wellbeing. More than just […]

Read more
Wellbeing.

A Quick Guide To Self-Massage

While getting a professional treatment is preferred when it comes to massage, it’s not always practical and sometimes you need quick relief. That’s why we’ve highlighted four common pain points and matched them to simple massage routines that you can do yourself to get some relief. Hip pain relief This technique uses a foam roller, […]

Read more
Wellbeing.

Best Stretches To Tackle Pregnancy Aches & Pains

As your body adapts to pregnancy, it can experience aches and pains that you’d rather avoid. While this is all a natural part of the process, there’s no reason to be in any discomfort unnecessarily. We’ve found the top four of the most common pregnancy ailments and matched them to stretches that should help to […]

Read more
Wellbeing.

How To Create A Relaxing Space At Home

As you reach your third trimester of pregnancy everything starts to feel really real. The nursery is ready, your hospital bag is packed and you, your family and all your friends are anxious to welcome your bundle of joy into the world. While this a time full of excitement, some mamas-to-be can find it slightly […]

Read more
Wellbeing.

Your Health: Managing PMS

Pregnancy – and motherhood – wouldn’t be possible without that monthly visitor we all know so well, but we definitely could do without those premenstrual symptoms that come knocking on our door like clockwork. We’ve teamed up with the Royal College of Obstetricians and Gynaecologists (RCOG) to bring you trusted medical information, and they’ve recently updated […]

Read more
Wellbeing.

Ovarian Cancer: Why We Need More Awareness, Action & Research

This week’s post in honor of Ovarian Cancer Awareness Month is all about awareness, and it’s made extra special today as we stand together in celebration of International Women’s Day. Thinking about how we can fight a disease that attacks the very part of our body that defines us as females felt so fitting. So, we […]

Read more
Wellbeing.

5 Hospital Bag Items You Didn’t Know You Needed

If your due date is anywhere in the near future, you’ve probably already read hundreds of “what to pack for hospital” lists. But this one’s a bit different. We’re not talking about the basics of what to bring for the big day because we’re guessing you probably have those covered already — if not, read […]

Read more
Wellbeing.

Is Stress Slowing You Down?

There’s no denying that our common daily stressors settle back into place as the revitalized gusto of the New Year starts to wear off. That’s what we want to talk about today: the daily stress, the little things that add up. But stress is such a loose word, and what does it actually mean? We […]

Read more