Wellbeing.

5 Quick Tips To Help You Survive a Summer Pregnancy

Depending on where you are in the world, you may be sweating right now. And if you’re in your third trimester…you’re really feeling the heat! There’s nothing quite like a summer pregnancy. It’s a funny term because you’re pregnant 9 months out of the year–so you’re going to experience at least 3 of the seasons […]

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Wellbeing.

Maternal Mental Health Isn’t Created Equal

Do you ever wonder: “How likely am I to have postpartum depression?” Well, one in seven new mothers suffer from postpartum depression (based on U.S. statistics). Additionally, between 50 to 85% of new mothers experience what is known as the “baby blues” after giving birth––and even if the low mood they experience isn’t severe enough to […]

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Wellbeing.

Feeling Alone? We Take A Look At Pregnancy & Postpartum Loneliness

First-time mothers are especially susceptible to feeling lonely during their pregnancy, primarily due to inaccurate, often unrealistic, representations of what pregnancy is really like and perceived expectations that it will be a time of blooming, relaxing and nesting in complete happiness. One of the common misconceptions with loneliness is that you have to be by […]

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Wellbeing.

Baby Brain: Is It A Myth or Is There Really Something To It?

During pregnancy, and in the months (and years…) after your baby is born, you may experience, or be told that you are experiencing, something commonly referred to as ‘Baby Brain’. Sound familiar mamas? So is Baby Brain a real thing or is it just hearsay? We asked our friends over at Heights, a brain wellness […]

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Wellbeing.

Let’s Learn from Each Other

Hi mamas. How are you doing? The past week and a half has been indescribably challenging, especially for members of the black community in the United States. To our mamas in those communities we want you to know that we see you, we hear you, and although we cannot imagine your pain, we want to […]

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Wellbeing.

5 Hacks For A Healthier Conception

Have you heard the news? We’ve been busy working on something really exciting for the past few months and we’re so excited for you to experience it soon! In the next few weeks we’ll be launching a brand new extension of the Baby2Body app; a complete health and wellbeing program for the Trying To Conceive […]

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Wellbeing.

You Don’t Have to Be Supermom

We’ve come to the end of Maternal Mental Health Awareness week, but that doesn’t mean we’re going to stop talking about it, because it’s so incredibly important. Today we’re bringing up something that we know lingers on the minds of so many of you, as there’s this thing we tend to do as mamas… We […]

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Wellbeing.

Giving Birth During the Coronavirus Pandemic

Hey there mama. We wish we didn’t have to write this post. And we know you wish you didn’t have to read it. But here we are, together. As you’ve probably seen, there’s been a lot of buzz lately regarding new hospital policies that restrict or limit the number of people that can be in […]

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Wellbeing.

How To Stay Sane (& Productive) When Working From Home

Happy Monday, Baby2Body fam! Just in case you needed a reminder of what day it was, because we find it’s getting harder and harder to keep track… Many of us are coming into our second (or third…) week of working from home and adjusting to a very different daily reality, and that can make it […]

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