Baby2Body Blog | Pregnancy & Postpartum Health, Wellness & Lifestyle
Fitness, nutrition, and wellness topics for pregnancy and motherhood
Hey there mama. We wish we didn’t have to write this post. And we know you wish you didn’t have to read it. But here we are, together. As you’ve probably seen, there’s been a lot of buzz lately regarding new hospital policies that restrict or limit the number of people that can be in […]
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Happy Monday, Baby2Body fam! Just in case you needed a reminder of what day it was, because we find it’s getting harder and harder to keep track… Many of us are coming into our second (or third…) week of working from home and adjusting to a very different daily reality, and that can make it […]
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Last week, we talked about the importance of your immune system, especially amidst the global and ongoing transmission of the novel coronavirus. This week, we had the pleasure of talking with women’s health expert and Naturopathic Practitioner, Caroline Mansfield, on how she’s approaching COVID-19 with her clients by focusing on supplementing your natural immune system. […]
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On top of all advice given by medical authorities, the best thing you can do is to keep your immune system functioning to the best of its ability. Here’s how you can keep your immune system in tip top shape.
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Your body does a lot of crazy stuff during pregnancy, and it also puts in work–growing a human being is no easy business! We’ve broken down your pregnancy month by month so that you can take a look ahead and see what’s coming up.
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Did you know that over 1.5 million women, from over 120 different countries (yes, 120!!) have joined Baby2Body since we launched 5 years ago? We’re so proud of the global product we’ve built and we’re honored to have a worldwide audience of women that are part of this incredible community. So… what does that have […]
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New or expecting, moms are tired. Like, tired with a capital T. And much to our chagrin, the reality of motherhood is that a lot of the time, the answer isn’t to simply “get more sleep.” Because there’s no time for more sleep–or no feasible way to convince your newborn to sleep through the night. […]
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Well… it’s still winter up here, but at least we made it through January, right? Given the time of year and the exceptionally dreary weather we’ve been having in London, we thought it’d be the perfect time to talk about Vitamin D, also known as the ‘sunshine vitamin’. If you, like us, live in colder […]
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We know that postpartum fitness and the idea of “getting your body back” comes with… mixed responses. We get it; it warrants it. It’s a divisive saying and to be honest, we’re ready for something different, and we want your help in doing that. But before we go further, we want to you to think […]
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Through the month of December, we’ve been talking about how to #findyourzen over on our IG page (check it out if you’re not following us already!). But if we’re being honest, the holidays are very much a NOT ZEN time of year, especially if you’re the mom. Because chances are, you’re the one in charge of […]
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How have you been faring this holiday season, mama? We find this time of year brings a mix of joy, anxiety, gratitude and stress wrapped up in a package almost as pretty as those under the tree. Trust us, we know that it can be hard to find relaxing downtime with the combination of travel, […]
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There are 3 things we know all new moms really want for Christmas: A night of uninterrupted sleep, The laundry to magically fold and put itself away, and More time in the day to do all the things. We can’t guarantee that those wishes will come true, but we can recommend some of our favorite products that […]
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