We’re writing this post from the US and it’s been almost two weeks since the clocks sprung forward for Daylight Savings, but to be honest, we’re still struggling with getting back in rhythm. Don’t get us wrong, we’re loving the later sunsets and longer days, but that one-hour shift has really shaken up our sleep […]
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Perhaps you’re up here with us in the Northern hemisphere, also feeling sick and tired of the cold, the rain (or snow), and the moodier days of winter. Or maybe you’re one of our sisters down on the Southern side of the world and getting ready to wind down the summer months and ease into cooler […]
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We’re already one month (and one week!) into 2019… how did that happen? We’re firm believers that you get to make your life what it is through the thoughts, choices, and actions you take. That’s why we work hard to give you the best motivation, inspiration, and expert-backed information to help you live your healthiest […]
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The festivities from the holidays are already a distant memory and if you’re living in the more northern part of the Northern Hemisphere (hello, London), Spring still feels like a long… long way off. It can leave you feeling tired, tearful, and even straight up grumpy. If this Monday in the middle of January has […]
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We spoke with Dr. Linda Greenwall from Dental Wellness Trust to learn more about dental health during pregnancy and get her top tips on how to manage your oral health.
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Mothers nowadays are swamped with information on what to expect when you’re expecting – and Baby2Body works to cut through that clutter, coaching you on how to live healthier and happier at this time. There’s also a huge amount of focus on how to care for your baby once he or she arrives, but we talk […]
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Whether you’re trying to catch up on shut-eye before baby arrives or looking for new tricks to help you and your little one sleep better – we’re here for you mama. When it comes to sleeping – and sleeping soundly – your bedroom environment has a lot to do with how well you’re able to […]
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Pregnancy puts a huge amount of pressure on the body. Indeed, carrying and delivering a baby is far (very far!) from a walk in the park and can lead to pain and discomfort from a number of physical issues. Physiotherapy may not be an option that you have considered before, but it can be a […]
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It’s no secret that struggling to catch nightly shut-eye is part of the new-mom deal. But who could have guessed that catching ZZZs throughout pregnancy would also present itself with its trials and tribulations!
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We love the summer for so many reasons, but a big one of them is being joined by an amazing group of interns and work experience kiddos that bring such a fun, positive energy to the team. This summer we had a particularly special joiner – a lovely young girl who was actually a Baby2Body […]
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