Wellbeing.

How to Tell if You Have an Iron Deficiency (or You’re Just Tired)

Headaches. Fatigue. Dark circles. Exhaustion. Any of these sound familiar? If they do, don’t worry–you’re in the majority. These are all potential side-effects of being a new or expecting mother, but they’re also symptoms of an iron deficiency. It’s the most common nutritional disorder in the world and affects about one in three women of […]

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Wellbeing.

We Need To Talk About Maternal Mental Health

It’s World Mental Health Day–and here at Baby2Body, we’re always eager for another opportunity to discuss mental wellbeing. We know that today you’ve probably seen a myriad of posts spreading awareness about the importance of discussing our mental health, and we’re so glad that there are awareness days, weeks, and months like this one that […]

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Wellbeing.

Is It Safe To Become Pregnant During A Pandemic?

With the launch of our Trying to Conceive program earlier this year, we grew our Baby2Body community to include so many women wanting to get as healthy as possible for a future pregnancy. It’s also brought up (very valid) concerns about becoming pregnant during a pandemic, and we’ve been asked a lot of different variations […]

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Wellbeing.

Why You Should Track Your Cycles & How to Do it Right

If you’re thinking about having a baby, one of the first things you should be thinking about is your cycles–and more specifically, tracking them. Knowing when you’re menstruating gives you crucial info on your ovulation…and the all-important fertile window! Tracking your cycle is all about empowerment. Having this important data at your fingertips will make […]

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Wellbeing.

Here’s What You Need to Know About Vaccines and Pregnancy

Fast-approaching flu season has us thinking about vaccines–and some common immunization misconceptions. There’s a lot of confusion regarding getting vaccinated during pregnancy, so we’re giving you a quick breakdown on what you can expect when it comes to vaccinations and pregnancy. Many infectious diseases can be harmful to your health–even life-threatening– and vaccinations are designed […]

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Wellbeing.

What You Need To Know About Antidepressants During Pregnancy

According to the American Psychological Association, 16.5% of women in the U.S. take antidepressant medication–more than twice as often as men. If you take antidepressants (or any other mood-stabilizing medication), you’re not alone, and you’re part of a growing number of people who use their medication to live a balanced, fulfilling life. Selective Serotonin Reuptake […]

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