Wellbeing.

Infertility Is Not Your Fault & Other Things You Need To Know

It’s the end of National Infertility Awareness Week in the US, and we’ve been thinking about all the women in our community who have experienced or are currently experiencing infertility. Infertility is a heavy thing to walk with, and while we know we can’t take that away, we’re here to walk beside you. If you’ve […]

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Wellbeing.

How Much Sleep Do You (& Your Kids) Really Need Each Night?

Did you know today is World Sleep Day? We’re wishing we could all treat you to a dreamy, uninterrupted, full night’s sleep to celebrate (when was the last time you had that?). Although we can’t fully guarantee a full night’s sleep, what we can do is shed some light on how much sleep you actually […]

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Wellbeing.

How To Keep Sex Fun When You’re Trying To Conceive

The most romantic day of the year is coming up and we want to share a (not-so-secret) secret: one of the surest ways to dampen the mood this weekend is to schedule in sex. Now we know that sounds harsh, but stay with us! We hope you’re planning on intimacy this weekend, but because it’s […]

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Wellbeing.

Self-Care Made Simple: How To Make It Part Of Your Daily Routine

2020 proved how resilient we all are. And 2021 is showing us that we have even more untapped strength to get through this ongoing pandemic. But it’s still hard. We know your physical, emotional, and mental wellness is being tested, so we’re working with our experts to create even more wellbeing support for you, mama. […]

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Wellbeing.

How To Talk To Your Partner About Postpartum Depression

Being a parent is…unique. Incredibly rewarding, but sometimes really, really tough. Parenthood can feel like a rollercoaster of emotions, and it’s okay to not love every minute of it. It’s also important to talk about how you’re feeling, and know when to get the help you deserve. Researchers believe many women with postpartum depression go […]

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Shape My Pregnancy, Wellbeing.

How To Nourish Yourself with Gratitude

While we’re all familiar with the idea of nourishing our bodies with food, many of us aren’t so familiar with how to nourish ourselves mentally and emotionally. And for our overall health, this is just as important. Life can often be so busy that focusing on our mental and emotional health just feels like something […]

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