Wellbeing.

How To Keep Sex Fun When You’re Trying To Conceive

The most romantic day of the year is coming up and we want to share a (not-so-secret) secret: one of the surest ways to dampen the mood this weekend is to schedule in sex. Now we know that sounds harsh, but stay with us! We hope you’re planning on intimacy this weekend, but because it’s […]

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Wellbeing.

Self-Care Made Simple: How To Make It Part Of Your Daily Routine

2020 proved how resilient we all are. And 2021 is showing us that we have even more untapped strength to get through this ongoing pandemic. But it’s still hard. We know your physical, emotional, and mental wellness is being tested, so we’re working with our experts to create even more wellbeing support for you, mama. […]

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Wellbeing.

How To Talk To Your Partner About Postpartum Depression

Being a parent is…unique. Incredibly rewarding, but sometimes really, really tough. Parenthood can feel like a rollercoaster of emotions, and it’s okay to not love every minute of it. It’s also important to talk about how you’re feeling, and know when to get the help you deserve. Researchers believe many women with postpartum depression go […]

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Shape My Pregnancy, Wellbeing.

How To Nourish Yourself with Gratitude

While we’re all familiar with the idea of nourishing our bodies with food, many of us aren’t so familiar with how to nourish ourselves mentally and emotionally. And for our overall health, this is just as important. Life can often be so busy that focusing on our mental and emotional health just feels like something […]

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Wellbeing.

Pregnancy Insomnia: Why It Happens & How to Deal With It

If you are (or have been) pregnant, you’ve probably been offered this well-meaning piece of advice: “get as much sleep as you can before the baby arrives because you won’t be sleeping much after they do!” Makes sense, right? And you desperately want to follow the advice… but what if you can’t? You toss and […]

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