Wellbeing.

How To Make Your Bedroom A More Relaxing, Restful Space

Whether you’re trying to catch up on shut-eye before baby arrives or looking for new tricks to help you and your little one sleep better – we’re here for you mama. When it comes to sleeping – and sleeping soundly – your bedroom environment has a lot to do with how well you’re able to […]

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Wellbeing.

Physiotherapy: What Every New Mom Needs

Pregnancy puts a huge amount of pressure on the body. Indeed, carrying and delivering a baby is far (very far!) from a walk in the park and can lead to pain and discomfort from a number of physical issues. Physiotherapy may not be an option that you have considered before, but it can be a […]

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Wellbeing.

A Letter From A Baby2Body Baby

We love the summer for so many reasons, but a big one of them is being joined by an amazing group of interns and work experience kiddos that bring such a fun, positive energy to the team. This summer we had a particularly special joiner – a lovely young girl who was actually a Baby2Body […]

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Wellbeing.

How To Use Aromatherapy As A New Mom

There’s a lot of debate around aromatherapy and whether it can be beneficial to your health and wellness. Here we give a quick rundown of everything you need to know, especially as a new mom. What is aromatherapy? Aromatherapy is the art of using plant oils to promote psychological and physical wellbeing. More than just […]

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Wellbeing.

A Quick Guide To Self-Massage

While getting a professional treatment is preferred when it comes to massage, it’s not always practical and sometimes you need quick relief. That’s why we’ve highlighted four common pain points and matched them to simple massage routines that you can do yourself to get some relief. Hip pain relief This technique uses a foam roller, […]

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Wellbeing.

Best Stretches To Tackle Pregnancy Aches & Pains

As your body adapts to pregnancy, it can experience aches and pains that you’d rather avoid. While this is all a natural part of the process, there’s no reason to be in any discomfort unnecessarily. We’ve found the top four of the most common pregnancy ailments and matched them to stretches that should help to […]

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Wellbeing.

How To Create A Relaxing Space At Home

As you reach your third trimester of pregnancy everything starts to feel really real. The nursery is ready, your hospital bag is packed and you, your family and all your friends are anxious to welcome your bundle of joy into the world. While this a time full of excitement, some mamas-to-be can find it slightly […]

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Wellbeing.

Your Health: Managing PMS

Pregnancy – and motherhood – wouldn’t be possible without that monthly visitor we all know so well, but we definitely could do without those premenstrual symptoms that come knocking on our door like clockwork. We’ve teamed up with the Royal College of Obstetricians and Gynaecologists (RCOG) to bring you trusted medical information, and they’ve recently updated […]

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