Food.

5 Halloween Treats With a Healthy Twist

Halloween is only a week away and we can already feel our blood sugar levels rising… Reese’s, we’re looking at you. We love Halloween, don’t get us wrong, but the sharp and sudden influx of candy can be a lot to handle, especially when you’re trying to make healthy choices ahead of the holidays. We’re guessing you’d […]

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Food.

5 Pregnancy-Safe Sushi Recipes

When you get pregnant, people love to contribute their (sometimes unwanted) two cents. A frequent subject of their advice? What you should–or shouldn’t–be eating. There’s loads of talk about what a safe and healthy pregnancy diet really looks like, and in reality, it’s a bit different for everyone. However, there are certain foods that can […]

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Food.

Caffeine & Pregnancy: Do You Really Need to Stop Drinking Coffee?

For so long coffee has been on the ‘best avoided’ list during pregnancy and while breastfeeding, and while there are good reasons for cutting back on coffee, it doesn’t mean you have to cut it out altogether. Let’s talk about caffeine and pregnancy. Here’s the thing: studies in pregnancy that monitor fetal development are limited […]

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Food.

Pregnancy, Indigestion & the Low-FODMAP Diet

Loads of people deal with digestive and stomach problems — so if this is something that you struggle with, know that you’re not alone. Whether you’ve been diagnosed with IBS or deal with uncomfortable bloating from time to time, you’ve probably wondered how and if your symptoms will change or worsen during pregnancy. The answer? […]

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Food.

Treat Yourself to These 5 Super-Healthy Summer Fruits

It’s almost back-to-school time, which always feels like the definitive end of summer, but the season actually ends on September 23rd! And we want to squeeze out all we can of these warmer weather months. One way we love doing that is by indulging in all the delicious, colorful, and healthy fruits that are still […]

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Food.

7 Healthy, Make-Ahead Snacks for Holiday Weekend Travels

We’re just about to kick off the long weekend and one thing that’s always difficult to do is stick to eating healthy foods while on holiday — especially while traveling. If you’re preparing to spend a few hours in a car, train, or plane to get to and from your holiday weekend destination – we’ve […]

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Food.

Light Lunch Inspiration: Chili & Garlic Zoodles

We don’t know about you but with the changing of the seasons we are so ready to ditch the hearty, comforting, and heavy food of winter and bring lighter fresher meals to the table! For more on eating foods fit to the season, be sure to check out this post! We wanted to share one […]

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Food.

5 Guilt-Free Treats for A Happier + Healthier Valentine’s Day

Ahh, Valentine’s Day. We’ve gone a whole month without the temptation of chocolatey sweets and holiday treats – and now our local bakeries, grocery stores, and Instagram feeds are filing back up with sugary confections. To top it all off, everything’s pink! We still don’t know how that color makes everything look extra delicious… We’re […]

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Food.

9 Meals Under 550 Calories: HelloFresh Recipes Are Now On The Baby2Body App!

We’re thrilled to bring you a taste of HelloFresh’s new ‘Balanced’ recipes – specifically developed by their team of in-house chefs and nutritionists, making it easy for you to cook well-balanced, nutritious meals from scratch. Their new collection of flavorful and wholesome recipes all clock in at under 550 calories to deliver a lighter meal […]

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Food.

How Eating Less Gluten Now Might Help Baby Later

While some wellness fads come and go, recent research has suggested that gluten-free diets might have something to them, especially when it comes to your baby’s long-term health. According to new research published in The BMJ, babies born to mothers who consume excessive amounts of gluten during pregnancy are at increased risk of developing diabetes […]

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