Food.

9 Dietary Staples for 9 Months of Pregnancy

Like any healthy diet, your prenatal diet works best when it consists of nutrient-dense foods that give you a good balance of macros (protein, healthy fats, and carbohydrates) and plentiful sources of essential vitamins and minerals. But you should feel free to eat food you enjoy and that makes you feel good. We’ve got loads […]

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Food.

Healthy Snack Ideas: 5 Fun & Fresh Takes on Hummus

Super Bowl weekend is upon us and even if you don’t love football (American football that is), you gotta love the excuse for all-day snacking. But no one wants to wake up on Monday morning with a junk food-filled stomach, because that never feels good. You can really easily put a healthy twist on all […]

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Food.

Healthy Recipes for Postpartum Recovery

Postpartum recovery is the real deal. It’s exhausting, it takes longer than you think, and while you’re trying to heal yourself you’re also needing to take care of a newborn. As we said, it’s the real deal. If you’re in those early weeks after birth, the last thing you probably want to do is spend […]

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Food.

Healthy Holiday Treats: Chocolate Energy Balls

We’ll keep this quick because we know during the holidays, things can get a little crazy — especially when you’re the mom. What also happens when you’re running around trying to create the perfect Christmas magic, is you start reaching for quick snacks to keep you energized. Which you should be! You need that energy […]

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Food.

5 Halloween Treats With a Healthy Twist

Halloween is only a week away and we can already feel our blood sugar levels rising… Reese’s, we’re looking at you. We love Halloween, don’t get us wrong, but the sharp and sudden influx of candy can be a lot to handle, especially when you’re trying to make healthy choices ahead of the holidays. We’re guessing you’d […]

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Food.

5 Pregnancy-Safe Sushi Recipes

When you get pregnant, people love to contribute their (sometimes unwanted) two cents. A frequent subject of their advice? What you should–or shouldn’t–be eating. There’s loads of talk about what a safe and healthy pregnancy diet really looks like, and in reality, it’s a bit different for everyone. However, there are certain foods that can […]

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Food.

Caffeine & Pregnancy: Do You Really Need to Stop Drinking Coffee?

For so long coffee has been on the ‘best avoided’ list during pregnancy and while breastfeeding, and while there are good reasons for cutting back on coffee, it doesn’t mean you have to cut it out altogether. Let’s talk about caffeine and pregnancy. Here’s the thing: studies in pregnancy that monitor fetal development are limited […]

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Food.

Pregnancy, Indigestion & the Low-FODMAP Diet

Loads of people deal with digestive and stomach problems — so if this is something that you struggle with, know that you’re not alone. Whether you’ve been diagnosed with IBS or deal with uncomfortable bloating from time to time, you’ve probably wondered how and if your symptoms will change or worsen during pregnancy. The answer? […]

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Food.

Treat Yourself to These 5 Super-Healthy Summer Fruits

It’s almost back-to-school time, which always feels like the definitive end of summer, but the season actually ends on September 23rd! And we want to squeeze out all we can of these warmer weather months. One way we love doing that is by indulging in all the delicious, colorful, and healthy fruits that are still […]

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Food.

7 Healthy, Make-Ahead Snacks for Holiday Weekend Travels

We’re just about to kick off the long weekend and one thing that’s always difficult to do is stick to eating healthy foods while on holiday — especially while traveling. If you’re preparing to spend a few hours in a car, train, or plane to get to and from your holiday weekend destination – we’ve […]

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