Food.

Caffeine & Pregnancy: Do You Really Need to Stop Drinking Coffee?

For so long coffee has been on the ‘best avoided’ list during pregnancy and while breastfeeding, and while there are good reasons for cutting back on coffee, it doesn’t mean you have to cut it out altogether. Let’s talk about caffeine and pregnancy. Here’s the thing: studies in pregnancy that monitor fetal development are limited […]

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Food.

Pregnancy, Indigestion & the Low-FODMAP Diet

Loads of people deal with digestive and stomach problems — so if this is something that you struggle with, know that you’re not alone. Whether you’ve been diagnosed with IBS or deal with uncomfortable bloating from time to time, you’ve probably wondered how and if your symptoms will change or worsen during pregnancy. The answer? […]

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Food.

Treat Yourself to These 5 Super-Healthy Summer Fruits

It’s almost back-to-school time, which always feels like the definitive end of summer, but the season actually ends on September 23rd! And we want to squeeze out all we can of these warmer weather months. One way we love doing that is by indulging in all the delicious, colorful, and healthy fruits that are still […]

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Food.

Ginger Aids: Why We Love Ginger & 5 Ways To Add It To Your Meals

During pregnancy, ginger is like our ‘girl Friday’ – always there when we need it, and always up to the task of helping a girl out. It’s the go-to, at-home remedy for nausea – and even if it can’t totally eliminate morning sickness (because that’s a tough one), it does a pretty good job at […]

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Food.

7 Healthy, Make-Ahead Snacks for Holiday Weekend Travels

We’re just about to kick off the long weekend and one thing that’s always difficult to do is stick to eating healthy foods while on holiday — especially while traveling. If you’re preparing to spend a few hours in a car, train, or plane to get to and from your holiday weekend destination – we’ve […]

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Food.

5 Guilt-Free Easter Treats Your Whole Family Will Love

The Easter weekend is right around the corner, and we know all too well that these holidays are often accompanied by plenty of sweet treats and sugary concoctions. Trust us, we love all the Cadbury mini eggs and bunny-shaped Reese’s too, but eating all that candy never makes us feel good. So we wanted to […]

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Food.

Light Lunch Inspiration: Chili & Garlic Zoodles

We don’t know about you but with the changing of the seasons we are so ready to ditch the hearty, comforting, and heavy food of winter and bring lighter fresher meals to the table! For more on eating foods fit to the season, be sure to check out this post! We wanted to share one […]

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Food.

5 Guilt-Free Treats for A Happier + Healthier Valentine’s Day

Ahh, Valentine’s Day. We’ve gone a whole month without the temptation of chocolatey sweets and holiday treats – and now our local bakeries, grocery stores, and Instagram feeds are filing back up with sugary confections. To top it all off, everything’s pink! We still don’t know how that color makes everything look extra delicious… We’re […]

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