Food.

Light Lunch Inspiration: Chili & Garlic Zoodles

We don’t know about you but with the changing of the seasons we are so ready to ditch the hearty, comforting, and heavy food of winter and bring lighter fresher meals to the table! For more on eating foods fit to the season, be sure to check out this post! We wanted to share one […]

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Food.

5 Guilt-Free Treats for A Happier + Healthier Valentine’s Day

Ahh, Valentine’s Day. We’ve gone a whole month without the temptation of chocolatey sweets and holiday treats – and now our local bakeries, grocery stores, and Instagram feeds are filing back up with sugary confections. To top it all off, everything’s pink! We still don’t know how that color makes everything look extra delicious… We’re […]

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Food.

9 Meals Under 550 Calories: HelloFresh Recipes Are Now On The Baby2Body App!

We’re thrilled to bring you a taste of HelloFresh’s new ‘Balanced’ recipes – specifically developed by their team of in-house chefs and nutritionists, making it easy for you to cook well-balanced, nutritious meals from scratch. Their new collection of flavorful and wholesome recipes all clock in at under 550 calories to deliver a lighter meal […]

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Food.

How Eating Less Gluten Now Might Help Baby Later

While some wellness fads come and go, recent research has suggested that gluten-free diets might have something to them, especially when it comes to your baby’s long-term health. According to new research published in The BMJ, babies born to mothers who consume excessive amounts of gluten during pregnancy are at increased risk of developing diabetes […]

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Food.

The Best High Chair & 3 Easy Recipes For Homemade Baby Food

Last week we talked about the early stages of bonding with baby while he or she is still in the womb, and of course those bonding moments get even better once your newborn arrives! Feeding your baby – whether it’s through breast or bottle feeding – is one of the best ways to build that […]

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Food.

How Keto Diets Affect Conception, Pregnancy & Breastfeeding

Ketogenic diets are nothing new, but they’ve definitely been a growing trend in recent months. Whether it’s a diet that you’ve tried, wanted to try, or never even heard of, it’s good to know what it might mean for you. That’s because it’s a diet that can have a big impact on your reproductive health […]

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Food.

See Ya, Sugar: How To Cut Back & Our Top Sugar Swaps

We all know that sugar definitely falls on the “not good for us” side of the line when it comes to nutritional value. Your store-bought, standard sugar is heavily processed, high in calories, low in nutritional value, damaging to your teeth, and can be a contributing factor in obesity and Type 2 diabetes. But sugar cravings […]

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Food.

How Nutrition Affects Your Mental Health

So much attention has been placed on the link between nutrition and physical health that we tend to forget about the impacts (both positive and negative!) that our diet has on our mental health. Our brain – which controls our physical actions, cognition, and emotional state – is fueled by the same thing that fuels the […]

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Food.

Can You Stay Vegan While Pregnant?

Going vegan is on the up with many celebrities choosing to go plant-based, and it seems to have been the most talked about dietary trend of 2017. Now there are some variations to vegan diets – most notably the surge in whole food plant-based diets – but the big picture is that it’s a diet […]

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