Food.

Like any healthy diet, your prenatal diet works best when it consists of nutrient-dense foods that give you a good balance of macros (protein, healthy fats, and carbohydrates) and plentiful sources of essential vitamins and minerals. But you should feel free to eat food you enjoy and that makes you feel good. We’ve got loads […]

We all know that a lot of work goes into a Thanksgiving dinner and there’s so much anticipation and excitement for the taste of those comforting fall flavors. And of course, at the end of the day, it’s really about that time around the table with your friends and family. But… once the meal’s over, […]

Here in London, the temperature outside has a special ability to feel significantly colder than it actually is — and it’s a cold that sticks with you. All. Winter. Long. We’re talking always-feeling-damp, bone-chilling kind of cold. Blankets and sweaters can help you recover once you’re safely indoors, but sometimes the best way to warm up is […]

It’s officially apple season, and honestly, we’re pretty excited about it. They’re delicious, perfectly snack-sized, and are actually really good for you. And you can pick up a big bag from the grocery store (or local orchard!) knowing that they won’t likely go to waste — compared to softer fruits, they have an impressively long […]

The keto diet has been getting loads of buzz lately, and with a slew of crazy before-and-after photos floating around the internet, it’s tempting to jump on the bandwagon. We know that can be espeically true if you’re postpartum you may be looking for a safe and effective way to lose the baby weight. But, […]

When you get pregnant, people love to contribute their (sometimes unwanted) two cents. A frequent subject of their advice? What you should–or shouldn’t–be eating. There’s loads of talk about what a safe and healthy pregnancy diet really looks like, and in reality, it’s a bit different for everyone. However, there are certain foods that can […]