Food.

Ginger Aids: Why We Love Ginger & 5 Ways To Add It To Your Meals

During pregnancy, ginger is like our “girl Friday”–always there when we need it, and always up to the task of helping a girl out. It’s the go-to, at-home remedy for nausea. And even if it can’t totally eliminate morning sickness (because that’s a tough one), it does a pretty good job at taking off the […]

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Food.

4 Healthy & Delicious Mocktails You’ll Love

The holidays are fast approaching–and even though we may not be attending many in-person holiday parties this year, we have plenty of Zoom gatherings and cozy nights at home planned. But social gatherings most often go hand in hand with alcohol, but if you’re pregnant, breastfeeding, or trying to conceive, it’s best to steer clear […]

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Food.

4 Winter Drinks to Warm You From the Inside Out

Here in London, the temperature outside has a special ability to feel significantly colder than it actually is — and it’s a cold that sticks with you. All. Winter. Long. We’re talking always-feeling-damp, bone-chilling kind of cold. Blankets and sweaters can help you recover once you’re safely indoors, but sometimes the best way to warm up is […]

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Food.

5 Recipes to Make the Most of Your Thanksgiving Leftovers

We all know that a lot of work goes into a Thanksgiving dinner and there’s so much anticipation and excitement for the taste of those comforting fall flavors. And of course, at the end of the day, it’s really about that time around the table with your friends and family. But… once the meal’s over, […]

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Food.

Try These Movie Night Snacks for Cozy Nights at Home

As many of us head back into lockdown, or are faced with tightening social distancing restrictions, we’re faced with a winter ahead that may seem longer than usual. And because going out isn’t an option, we’ll be spending plenty of cozy nights at home. That means movie nights–and lots of them! We love cuddling up […]

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Food.

5 Spooky Treats to Make Halloween Special This Year

It’s no secret that Halloween is going to look a little different this year. We love the spooky holiday as much as the next person–and so do our kids!–so we were glad that the CDC released its guidance on how to celebrate safely this year. Here’s how they rank various activities, categorized as low, moderate, […]

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Food.

Iron-Rich Recipes for Pregnancy and Postpartum

It’s iron week, and that means we’re busy keeping you informed on why you should pay special attention to this essential mineral. On Monday, we talked to fertility dietitian Stefanie Valakas about why iron is so important for women during their reproductive years. But today… it’s time for the good stuff. That’s right: it’s recipe […]

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Food.

One Can of Chickpeas is Your Ticket to a Quick Weeknight Dinner

Trying to cook balanced and wholesome meals isn’t always easy, especially when you’re juggling work and motherhood. Like most people, we have a few staple meals that we turn to when we’re not feeling inspired… but it’s easy to get stuck in a rut. (Don’t worry, we’re here to help.) When you don’t know what […]

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Food.

You’ll Love These 4 Healthy & Delicious Apple Recipes for Fall

It’s officially apple season, and honestly, we’re pretty excited about it. The tasty fruit is perfectly snack-sized, packed with fiber, and really good for you. You can pick up a big bag from the grocery store (or local orchard!) knowing that they won’t likely go to waste–compared to softer fruits, they have an impressively long […]

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Food.

Try these 4 Fertility-Friendly Avocado Recipes for National Avocado Day

Hooray! Someone finally decided that Avocados are too good not to have a day especially dedicated to them. And considering how tasty and nutritious avocados are, who can blame them? Not only are avocados are great source of vitamins, folate, and potassium (which are essential for a healthy pregnancy), they make a satisfy addition to […]

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Food.

5 Banana “Nice” Cream Recipes for Summer

We’re hitting the peak of summer heat, which means that cold, refreshing treats are more tempting than ever. And we’re here to tell you: enjoy them! After all, it is National Ice Cream Day. There’s nothing wrong with sinking your spoon into a pint of Ben & Jerry’s, but sometimes, you just don’t want all […]

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Food.

4 Low-Sugar Treats to Satisfy Your Sweet Tooth

Earlier this week, we spoke with Eleanor Strang, Registered Nutritional Therapist and advisor for Dr. Morton’s Medical Helpline, about how we can eat well and better manage our blood sugar. It’s always important to pay attention to how the food we put on our plate affects how our body feels; and during pregnancy, that’s more […]

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