Food.

You’ll Love These 4 Healthy & Delicious Apple Recipes for Fall

It’s officially apple season, and honestly, we’re pretty excited about it. The tasty fruit is perfectly snack-sized, packed with fiber, and really good for you. You can pick up a big bag from the grocery store (or local orchard!) knowing that they won’t likely go to waste–compared to softer fruits, they have an impressively long […]

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Food.

5 Healthy & Refreshing Mocktails You’ll Love

As lockdown eases across the world, we’re noticing our social calendars starting to fill up again. From birthday celebrations, weddings and baby showers to barbecues and Friday night catch ups with the girls, we’re starting to have a social life once more – albeit socially distanced! But social gatherings most often go hand in hand […]

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Food.

Try these 4 Fertility-Friendly Avocado Recipes for National Avocado Day

Hooray! Someone finally decided that Avocados are too good not to have a day especially dedicated to them. And considering how tasty and nutritious avocados are, who can blame them? Not only are avocados are great source of vitamins, folate, and potassium (which are essential for a healthy pregnancy), they make a satisfy addition to […]

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Food.

5 Banana “Nice” Cream Recipes for Summer

We’re hitting the peak of summer heat, which means that cold, refreshing treats are more tempting than ever. And we’re here to tell you: enjoy them! After all, it is National Ice Cream Day. There’s nothing wrong with sinking your spoon into a pint of Ben & Jerry’s, but sometimes, you just don’t want all […]

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Food.

4 Low-Sugar Treats to Satisfy Your Sweet Tooth

Earlier this week, we spoke with Eleanor Strang, Registered Nutritional Therapist and advisor for Dr. Morton’s Medical Helpline, about how we can eat well and better manage our blood sugar. It’s always important to pay attention to how the food we put on our plate affects how our body feels; and during pregnancy, that’s more […]

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Food.

Is There Such A Thing As An Optimal Fertility Diet?

“What are the best foods to eat when trying to get pregnant?”. We hear this question a lot, and chances are it’s run through your mind before, too. With the launch of our brand new Trying To Conceive program on the Baby2Body app, we’re so excited to be able to dig deeper into these questions […]

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Food.

How to Make the Most of Your Frozen Veggies

Raise your hand if there are frozen veggies in your freezer you don’t remember buying. Guilty? Same. For a lot of people, bags of frozen vegetables are well-intentioned purchases that aspire to make you that prepared, financially-savvy mama of your dreams. But in reality… they’re usually forgotten. Shoved to the bottom of the freezer, never […]

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Food.

3 Healthy Easter Recipes to Make This Weekend

The Easter weekend is right around the corner, and we know all too well that these holidays are often accompanied by plenty of sweet treats and sugary concoctions. We love Cadbury eggs and chocolate bunnies as much as anyone, but eating all that candy never makes us feel good. So we wanted to share a […]

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Food.

5 Pantry Staple Meals To Get You Through Quarantine

Trying to cook balanced and wholesome meals at the moment isn’t always easy. And we’re not just talking about a lack of motivation to eat healthy–we’re talking about the current state of grocery stores worldwide. Sadly, a pleasant jaunt through Trader Joe’s that yields every last item on your shopping list probably isn’t reality right […]

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Food.

Spring Smoothie Bowls to Brighten Your Day

Stuck at home? Same. Sure, there are plenty of things we can’t really do right now, but there is time to do some other wonderful, slightly indulgent things… like make smoothie bowls. Hear us out: smoothie bowls are the breakfast that you always think about making (thanks to enviable Instagram food bloggers) but never actually […]

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Food.

Step Up Your Soup Game with 5 Nutrient-Rich Toppings

Last we checked it’s still winter. Which means chilly, dreary weather is still in the forecast. But you know what we love about that? More excuses to whip up delicious (and super easy) soups for weeknight dinners. We won’t lie — we love soup; the options are endless and the hands-off ability to put it […]

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Food.

9 Dietary Staples for 9 Months of Pregnancy

Like any healthy diet, your prenatal diet works best when it consists of nutrient-dense foods that give you a good balance of macros (protein, healthy fats, and carbohydrates) and plentiful sources of essential vitamins and minerals. But you should feel free to eat food you enjoy and that makes you feel good. We’ve got loads […]

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