Food.

9 Dietary Staples for 9 Months of Pregnancy

Like any healthy diet, your prenatal diet works best when it consists of nutrient-dense foods that give you a good balance of macros (protein, healthy fats, and carbohydrates) and plentiful sources of essential vitamins and minerals. But you should feel free to eat food you enjoy and that makes you feel good. We’ve got loads […]

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Food.

Healthy Snack Ideas: 5 Fun & Fresh Takes on Hummus

Super Bowl weekend is upon us and even if you don’t love football (American football that is), you gotta love the excuse for all-day snacking. But no one wants to wake up on Monday morning with a junk food-filled stomach, because that never feels good. You can really easily put a healthy twist on all […]

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Food.

Healthy Recipes for Postpartum Recovery

Postpartum recovery is the real deal. It’s exhausting, it takes longer than you think, and while you’re trying to heal yourself you’re also needing to take care of a newborn. As we said, it’s the real deal. If you’re in those early weeks after birth, the last thing you probably want to do is spend […]

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Food.

5 Festive Mocktails To Ring In The New Year

We don’t know how it happened but it’s already New Year’s Eve and we’re getting ready to ring in a new decade. Here at Baby2Body, we’re really excited about what 2020 has in store and we can’t wait to share it all with you very soon. We hope you’re looking forward to a fresh year […]

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Food.

Healthy Holiday Treats: Chocolate Energy Balls

We’ll keep this quick because we know during the holidays, things can get a little crazy — especially when you’re the mom. What also happens when you’re running around trying to create the perfect Christmas magic, is you start reaching for quick snacks to keep you energized. Which you should be! You need that energy […]

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Food.

5 Recipes to Make the Most of Your Thanksgiving Leftovers

We all know that a lot of work goes into a Thanksgiving dinner and there’s so much anticipation and excitement for the taste of those comforting fall flavors. And of course, at the end of the day, it’s really about that time around the table with your friends and family. But… once the meal’s over, […]

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Food.

Warming Drinks for the Body & Soul

Here in London, the temperature outside has a special ability to feel significantly colder than it actually is — and it’s a cold that sticks with you. All. Winter. Long. We’re talking always-feeling-damp, bone-chilling kind of cold. Blankets and sweaters can help you recover once you’re safely indoors, but sometimes the best way to warm up is […]

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Food.

5 Halloween Treats With a Healthy Twist

Halloween is only a week away and we can already feel our blood sugar levels rising… Reese’s, we’re looking at you. We love Halloween, don’t get us wrong, but the sharp and sudden influx of candy can be a lot to handle, especially when you’re trying to make healthy choices ahead of the holidays. We’re guessing you’d […]

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Food.

4 Healthy Apple-Based Recipes for Fall

It’s officially apple season, and honestly, we’re pretty excited about it. They’re delicious, perfectly snack-sized, and are actually really good for you. And you can pick up a big bag from the grocery store (or local orchard!) knowing that they won’t likely go to waste — compared to softer fruits, they have an impressively long […]

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Food.

Is Keto a Safe Postpartum Diet?

The keto diet has been getting loads of buzz lately, and with a slew of crazy before-and-after photos floating around the internet, it’s tempting to jump on the bandwagon. We know that can be espeically true if you’re postpartum you may be looking for a safe and effective way to lose the baby weight. But, […]

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Food.

5 Pregnancy-Safe Sushi Recipes

When you get pregnant, people love to contribute their (sometimes unwanted) two cents. A frequent subject of their advice? What you should–or shouldn’t–be eating. There’s loads of talk about what a safe and healthy pregnancy diet really looks like, and in reality, it’s a bit different for everyone. However, there are certain foods that can […]

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