Food.

Halloween Treats With a Healthy Twist

Halloween is less than a week away and the Hallo-weekend is nearly upon us. Since we don’t want you going into a candy-induced coma (we don’t even want to think about the amount of sugar that will be available within a 1-mile radius of us…) we thought it would be the perfect time to share […]

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Food.

Top 5 Healthy Cupcake Recipes

In honor of National Cupcake Week we’ve pulled together a few of our favorite healthy cupcake recipes to keep your baking fires burning all week long. We’re big proponents of a balanced healthy diet and lifestyle here at Baby2Body, but we still like to indulge ourselves with some sweet treats every so often. And guess […]

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Food.

Best cool foods for the heat

When the hot weather strikes we all react differently but many of us find ourselves overheating and constantly reaching for an ice pack for cooling relief. We’ve all heard of the cold shower trick and many of us reach for the electric fans at this time of year but surely what we eat can’t affect our […]

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Food.

5 ways to step up your smoothie game

It’s been the health craze of the last few years: green smoothies, protein smoothies, smoothie bowls, you name it. Every possible smoothie concoction is out there and probably flooding your social media feed at the same time. Piling a load of fruit and veg into your blender is always going to provide a welcome energy and health […]

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Food.

Food for the Fourth of July: Healthier dishes for summer

Although most of the Baby2Body Team is London-based, there are some of us living stateside and we’re busy getting ready for this weekend’s Fourth of July celebrations. Although the summer solstice rang in last week, the 4th has always felt like the definitive kick-off to the summer season, vacation getaways, and glorious beach days. Of course, anytime a […]

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Food.

Top 5 foods to fight first trimester nausea

It’s one of the most famous side effects of pregnancy… that sometimes crippling and often constant feeling of nausea. You’ll frequently hear complaints about why on earth they termed it ‘Morning Sickness’ when it can strike at any time of day (or night for that matter) and can sometimes last longer than the first trimester. But […]

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Food.

Happy Easter, healthy breakfast recipe!

Holiday weekend celebrations usually come hand-in-hand with family and friend gatherings and multiple deliciously decadent meals. The influx of food that we’re anticipating this Easter weekend has us looking for ways to keep our eating as clean and nutritious as possible. So we’ve got a bit of kitchen inspiration for you with one of our favorite healthy breakfast recipes! Keep […]

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Food.

Caffeine and conception – do they go together?

Before we dive into recent findings on caffeine and conception, we want to talk about why coffee has long been on the ‘best avoided’ list during pregnancy and if breastfeeding. Since studies in pregnancy that monitor fetal development are limited due to potential harm to the baby, researchers don’t know the exact implications of prenatal caffeine consumption. […]

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Food.

Must-have mocktails for the holiday season

The holiday season is nearly upon us, and that means our food is getting richer and our drinks are becoming stronger. The occasional drink won’t harm you if you’re trying to conceive, but it is a good idea to limit your intake to 1-2 units of alcohol per week, and the same goes for your partner! (Remember – everything […]

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Food.

Lunch inspiration: chilli and garlic zoodles

(Serves two) This deliciously simple alternative to regular starchy pasta is a great summer lunch option, and tastes divine with traditional tomato sauce! Zoodles are made from courgette, and add a lovely light flavour to the chilli and garlic. Let us know if you like this tasty recipe, and any other zoodles recipe inspiration you […]

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