Baby2Body Blog | Women's Health, Wellness & Lifestyle
Lifestyle guidance for trying to conceive, pregnancy, and motherhood
Here in London, the temperature outside has a special ability to feel significantly colder than it actually is — and it’s a cold that sticks with you. All. Winter. Long. We’re talking always-feeling-damp, bone-chilling kind of cold. Blankets and sweaters can help you recover once you’re safely indoors, but sometimes the best way to warm up is […]
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We’ve put together some easy, nutritious, and really yummy post-workout snacks that we love–and you probably have most of the ingredients in your kitchen already!
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Halloween is only a week away and we can already feel our blood sugar levels rising… Reese’s, we’re looking at you. We love Halloween, don’t get us wrong, but the sharp and sudden influx of candy can be a lot to handle, especially when you’re trying to make healthy choices ahead of the holidays. We’re guessing you’d […]
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It’s officially apple season, and honestly, we’re pretty excited about it. They’re delicious, perfectly snack-sized, and are actually really good for you. And you can pick up a big bag from the grocery store (or local orchard!) knowing that they won’t likely go to waste — compared to softer fruits, they have an impressively long […]
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The keto diet has been getting loads of buzz lately, and with a slew of crazy before-and-after photos floating around the internet, it’s tempting to jump on the bandwagon. We know that can be espeically true if you’re postpartum you may be looking for a safe and effective way to lose the baby weight. But, […]
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When you get pregnant, people love to contribute their (sometimes unwanted) two cents. A frequent subject of their advice? What you should–or shouldn’t–be eating. There’s loads of talk about what a safe and healthy pregnancy diet really looks like, and in reality, it’s a bit different for everyone. However, there are certain foods that can […]
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For so long coffee has been on the ‘best avoided’ list during pregnancy and while breastfeeding, and while there are good reasons for cutting back on coffee, it doesn’t mean you have to cut it out altogether. Let’s talk about caffeine and pregnancy. Here’s the thing: studies in pregnancy that monitor fetal development are limited […]
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Loads of people deal with digestive and stomach problems — so if this is something that you struggle with, know that you’re not alone. Whether you’ve been diagnosed with IBS or deal with uncomfortable bloating from time to time, you’ve probably wondered how and if your symptoms will change or worsen during pregnancy. The answer? […]
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It’s almost back-to-school time, which always feels like the definitive end of summer, but the season actually ends on September 23rd! And we want to squeeze out all we can of these warmer weather months. One way we love doing that is by indulging in all the delicious, colorful, and healthy fruits that are still […]
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During pregnancy, ginger is like our ‘girl Friday’ – always there when we need it, and always up to the task of helping a girl out. It’s the go-to, at-home remedy for nausea – and even if it can’t totally eliminate morning sickness (because that’s a tough one), it does a pretty good job at […]
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