Baby2Body Blog | Pregnancy & Postpartum Health, Wellness & Lifestyle
Fitness, nutrition & wellness for conception through motherhood
It’s International Carrot Day today — there’s truly a day for everything — and it inspired us to bring you some homemade baby food recipes that are tried and trusted by mamas here on the Baby2Body team, including a classic carrot puree, of course! But before we dive into 4 of our favorite, easy-to-make recipes […]
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Green smoothies, protein smoothies, smoothie bowls, we know you’ve probably had your fair share of good-for-you and better-tasting smoothies. As we collectively crawl out of winter hibernation (at least up here in the Northern hemi), we’re in the mood for fresh ingredients and bright flavors to embrace the warmer weather vibes. What better way to […]
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It’s no secret that we collectively have a sugar problem; that constant hankering for something sweet that we just can’t shake. While dessert may be an obvious sugar culprit, it’s not necessarily the primary issue. For most of us, the bulk of our sugar intake comes from hidden sources — items that don’t seem indulgent […]
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The keto diet has been getting loads of buzz lately, and with a slew of crazy before-and-after photos floating around the internet, it’s tempting to jump on the bandwagon. We know that can be especially true if you’re postpartum you may be looking for a safe and effective way to lose the baby weight. But, […]
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We’ve put together some easy, nutritious, and really yummy post-workout snacks that we love–and you probably have most of the ingredients in your kitchen already!
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During pregnancy, ginger is like our “girl Friday”–always there when we need it, and always up to the task of helping a girl out. It’s the go-to, at-home remedy for nausea. And even if it can’t totally eliminate morning sickness (because that’s a tough one), it does a pretty good job at taking off the […]
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The holidays are fast approaching–and even though we may not be attending many in-person holiday parties this year, we have plenty of Zoom gatherings and cozy nights at home planned. But social gatherings most often go hand in hand with alcohol, but if you’re pregnant, breastfeeding, or trying to conceive, it’s best to steer clear […]
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Here in London, the temperature outside has a special ability to feel significantly colder than it actually is — and it’s a cold that sticks with you. All. Winter. Long. We’re talking always-feeling-damp, bone-chilling kind of cold. Blankets and sweaters can help you recover once you’re safely indoors, but sometimes the best way to warm up is […]
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We all know that a lot of work goes into a Thanksgiving dinner and there’s so much anticipation and excitement for the taste of those comforting fall flavors. And of course, at the end of the day, it’s really about that time around the table with your friends and family. But… once the meal’s over, […]
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As many of us head back into lockdown, or are faced with tightening social distancing restrictions, we’re faced with a winter ahead that may seem longer than usual. And because going out isn’t an option, we’ll be spending plenty of cozy nights at home. That means movie nights–and lots of them! We love cuddling up […]
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It’s no secret that Halloween is going to look a little different this year. We love the spooky holiday as much as the next person–and so do our kids!–so we were glad that the CDC released its guidance on how to celebrate safely this year. Here’s how they rank various activities, categorized as low, moderate, […]
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It’s iron week, and that means we’re busy keeping you informed on why you should pay special attention to this essential mineral. On Monday, we talked to fertility dietitian Stefanie Valakas about why iron is so important for women during their reproductive years. But today… it’s time for the good stuff. That’s right: it’s recipe […]
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