Fitness.

9 Ways To Get An Awesome Workout Outside

The art of multitasking seems to be second nature to moms (new and expecting moms alike!), whether it’s because we have to be good at it or because we are naturally good at juggling a thousand things and getting stuff done (we’ll assume it’s the latter). With that in mind, doesn’t it make sense for you to […]

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Fitness.

5 Surprising Sports You Can Still Do While Pregnant

When you think of safe pregnancy workouts what comes to mind? It’s likely a combination of prenatal yoga, swimming, and some cardio on the elliptical. What probably doesn’t come to mind is higher intensity sports such as boxing, running, weightlifting, spinning, and more. Our founder and CEO, Melinda Nicci, was interviewed for an article in […]

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Fitness.

Baby Strollers For Runners: 6 Best Joggers of 2018

One thing we know for sure is that moms are multitasking masters – so when you take your baby out for a stroll, why not get a sweaty workout in while you’re at it? If you’re keen to the hit the road and go for a run with baby-in-tow, you’re probably on the hunt for […]

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Fitness.

The Power Of Fitness In The Face Of Cancer

It’s already the end of March and while we’re excited to welcome the spring season in, we’re sad that it’s the final week of Ovarian Cancer Awareness Month here in the UK because we’ve been so honored to partner with Ovarian Cancer Action (OCA) in an effort to spread awareness and take action against this deadly disease. […]

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Fitness.

Challenge Yourself & Make A Change in 2018

We know we’re well past the resolution-making time of year, but it’s always the right time to look for new ways to challenge yourself and set new goals. You can make achieving those goals even sweeter by signing up for events such as cycling challenges, walk-a-thons, or even marathons that promote a charity of your choice. […]

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Fitness.

Our Top 6 Winter Running Essentials

Starting to feel those winter blues already? Say it ain’t so! The best way to keep seasonal sadness at bay is generally through a combination of getting healthy amounts of Vitamin D and regular exercise. The good news is: you can do both at once by getting outside for a run (or bike, or walk)!  […]

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Fitness.

4 Exercises for Super Sexy Arms

Let’s get real for a minute here ladies; the fight against arm flab is unfortunately very real. It feels like the upper arm ‘wing’ is more often the bane of females, doesn’t it? It’s just not fair I tell you. There are some gender differences that make us women more prone to having excess upper arm skin […]

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Fitness.

5 Lower Body Exercises For Pregnancy & Beyond

There are a lot of reasons to love strong legs – but while pregnant, you’ll be relying on them even more than usual. They’re adjusting to additional weight and a changing center of gravity, so the stronger they are the better. Not only will keeping your legs fit and toned help with some common pregnancy symptoms, […]

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Fitness.

A Pregnancy-Safe Stretching Circuit

Stretching may seem like a straightforward task, but things do get a bit complicated in pregnancy because of a hormone called relaxin. Relaxin’s job is to help loosen ligaments in your body to make room for a growing baby – and to help open up your hips to make baby’s passage through the birth canal a […]

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Fitness.

6 Steps To Re-Establishing A Fitness Routine After Birth

In the first week after birth, chances are you’re not thinking “how soon can I work out?” you’re probably thinking something along the lines of, “wow, I ache all over”. By week two, you may be coming out of that “OMG I have a newborn” fog (or not, that’s OK too) and you may be ready […]

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