Fitness.

What you need to know about first trimester exercise

Has this question crossed your mind: Can I continue to exercise when I’m pregnant? Gosh it’s a big question and an important one to ask! The truth is there are a lot of mixed answers out there, and if you’ve found yourself prodding the internet for answers and found a lot of mixed opinions and critical naysayers, we’re here to tell […]

Read more
Fitness.

Our 4 favorite workouts for super sexy arms

Let’s get real for a minute here ladies; the fight against arm flab is unfortunately very real. It feels like the upper arm ‘wing’ is more often the bane of females, doesn’t it? It’s just not fair I tell you. There are some gender differences that make us women more prone to having excess upper arm skin […]

Read more
Fitness.

5 lower body exercises for pregnancy and beyond

There are a lot of reasons to love strong legs – but while pregnant, you’ll be relying on them even more than usual. They’re adjusting to additional weight and a changing center of gravity, so the stronger they are the better. Not only will keeping your legs fit and toned help with some common pregnancy symptoms, […]

Read more
Fitness.

How to stretch safely during pregnancy

Stretching may seem like a straightforward task, but things do get a bit complicated in pregnancy because of a hormone called relaxin. Relaxin’s job is to help loosen ligaments in your body to make room for a growing baby – and to help open up your hips to make baby’s passage through the birth canal a […]

Read more
Fitness.

6 steps to getting your body back after baby

That phrase “getting your body back” is a bit funny, because it’s not like your body went away on holiday, or vanished into thin air – it’s definitely been there the whole time! But there’s no denying that after birth there is a desire to get back to the way your body was; back into your favorite […]

Read more
Fitness.

5 exercise essentials for summer

Summer is getting so close we can almost taste it, and gosh, it tastes sooo good. While we never like to wish away time, we’re getting ready to ditch this rainy spring weather and get our summertime workouts in full swing. Are you with us?? If you still need a dose of exercise motivation to get […]

Read more
Fitness.

Ready to race: tackling the mental toughness of running

If you didn’t manage to watch any of the Boston Marathon this past Monday, worry not, the London Marathon is only three days away! There’s something special about seeing tens of thousands of people line-up at the starting gates, ready to set off on a grueling 26.2 miles, beaming with anticipation. It’s a true feat of […]

Read more
Fitness.

Spice up your fitness routine

If the thought of your usual fitness routine doesn’t get your heart racing, maybe it’s time to do something different – something new and exciting. We’ve got the rundown on what’s trending in the world of fitness so you can spice up your workout routine. Say goodbye to basics – because these classes are anything but! Surfing If […]

Read more
Fitness.

How to choose the best exercise for you

Exercise has a powerful ability to change how we’re thinking and how our bodies are feeling by creating a positive energy inside of us. But in order to have the most enjoyable exercise experience it helps to pick the right one. So what is the right one? It all depends on how you’re feeling! Chances […]

Read more