Fitness.

A 10-Minute At-Home Workout (That Your Kids Can Do Too!)

We know so many of you are keeping up on your fitness routine by working out with the Baby2Body app, and that’s what we’re here for! We love seeing your exercise completion pictures all over Instagram — so keep sharing and give us a tag so we can repost. So many of you have also […]

Read more
Fitness.

A 20-Minute, Equipment-Free Full Body Workout

We know you’re all on the hunt for efficient, full-body workouts that requirement little to no equipment — and girl, we got you. We love a good bodyweight workout, and since they don’t require any dumbbells, exercise balls, resistance bands or other fitness equipment, they can be done anywhere, anytime — which is all the […]

Read more
Fitness.

Equipment to Make the Most of At-Home Workouts

We know so many of you are hunkering down at home or have limited access to gyms and fitness centers. That of course can make exercise motivation and logistics a bit harder to work through; but that’s exactly where we come in. If you’re new to Baby2Body, all of our in-app workouts are designed to […]

Read more
Fitness.

Workout With Melinda: Her 60-Minute Gym Routine

Last month we snagged some of Melinda’s top skincare secrets, and now we’re sharing her go-to gym workout with you. Not only is Melinda the founder and CEO of Baby2Body, but she’s also the fitness trainer behind so many of the workouts on the Baby2Body app. She’s trained pregnant women and new mothers through their […]

Read more
Fitness.

What You Need to Know About 1st Trimester Exercise

You know that ‘Oh My God I’m Pregnant’ moment? It comes with so many emotions, so many hormones, and so many questions. At Baby2Body we hear this question all the time… Should I stop exercising or change my routine? The short answer is: No you shouldn’t stop exercising, unless explicitly advised so by your doctor […]

Read more
Fitness.

5 Ways Exercise Makes You More Mentally Fit

We’re 1 week into our 28-day Bump Up Feb fitness challenge, and we hope you’re crushing it with us and feeling good! Why is it that exercise can make us feel so good? Well, we know that sometimes it doesn’t feel so good… BUT when you get in a rhythm and get a great workout […]

Read more
Fitness.

How To Keep Your Fitness Goals On Track (All Year Long)

It’s 2 weeks into the New Year, and if you’re struggling with sticking to a fitness-focused resolution, we’re here to help. But first, we want to challenge your way of thinking on it. While we love the energy around the new year and positive mindset of setting healthier goals, actually maintaining a healthy lifestyle has […]

Read more
Fitness.

How Your Exercise Routine Can Make Your Kids Healthier

If you’re a Baby2Body mom, exercise is likely already an important part of your prenatal and postpartum routine — because that’s what we’re all about. You don’t need us to tell you that fitness is a key part of a healthy lifestyle (because, duh), but if you’re struggling with motivation (and we’ve all been there) […]

Read more
Fitness.

6 Tips for Staying Motivated to Work Out In the Fall & Winter

We all know that exercise is good for us, but now that the weather’s getting colder here in the northern hemisphere, the chilly temps and darker days are making it a little harder to find the motivation to work out. Don’t worry if you’re struggling–nobody has the willpower to wake up inspired to go for a run every single day. And you can’t expect yourself to!

Read more