Fitness.

The Best Full Body Workout for Busy Moms

Check the no-time-for-fitness excuses at the door, mama! This bodyweight workout will activate all of your major muscle groups and get your heart pumping at the same time. Even better, you can do this entire circuit from the comfort of your own home while keeping an eye on your little one, and you don’t need any […]

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Fitness.

Our Top 6 Winter Running Essentials

Starting to feel those winter blues already? Say it ain’t so! The best way to keep seasonal sadness at bay is generally through a combination of getting healthy amounts of Vitamin D and regular exercise. The good news is: you can do both at once by getting outside for a run (or bike, or walk)!  […]

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Fitness.

Lengthen & Strengthen: 7 Stretches To Start Doing Every Day

Think about the last time you stretched. It was probably shortly after waking up this morning, giving your muscles a good streeettccchhh to help you get out of bed and ready for the day. Now, think about the last time you actively stretched. Maybe in a recent yoga class? Maybe after a tough workout? Active stretching is when […]

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Fitness.

Yoga in Pregnancy: How To Stay Safe & Our Top 5 Poses

Let’s get to the main question: is yoga really safe during pregnancy? The short answer is yes! The longer is answer is yes, as long as you take the right precautions and know which poses are best suited to your changing body. That’s where we come in! We’ve got the top 5 steps to take before starting […]

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Fitness.

What you need to know about first trimester exercise

Has this question crossed your mind: Can I continue to exercise when I’m pregnant? Gosh it’s a big question and an important one to ask! The truth is there are a lot of mixed answers out there, and if you’ve found yourself prodding the internet for answers and found a lot of mixed opinions and critical naysayers, we’re here to tell […]

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Fitness.

Our 4 favorite workouts for super sexy arms

Let’s get real for a minute here ladies; the fight against arm flab is unfortunately very real. It feels like the upper arm ‘wing’ is more often the bane of females, doesn’t it? It’s just not fair I tell you. There are some gender differences that make us women more prone to having excess upper arm skin […]

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Fitness.

5 lower body exercises for pregnancy and beyond

There are a lot of reasons to love strong legs – but while pregnant, you’ll be relying on them even more than usual. They’re adjusting to additional weight and a changing center of gravity, so the stronger they are the better. Not only will keeping your legs fit and toned help with some common pregnancy symptoms, […]

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Fitness.

How to stretch safely during pregnancy

Stretching may seem like a straightforward task, but things do get a bit complicated in pregnancy because of a hormone called relaxin. Relaxin’s job is to help loosen ligaments in your body to make room for a growing baby – and to help open up your hips to make baby’s passage through the birth canal a […]

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Fitness.

6 steps to getting your body back after baby

That phrase “getting your body back” is a bit funny, because it’s not like your body went away on holiday, or vanished into thin air – it’s definitely been there the whole time! But there’s no denying that after birth there is a desire to get back to the way your body was; back into your favorite […]

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Fitness.

5 exercise essentials for summer

Summer is getting so close we can almost taste it, and gosh, it tastes sooo good. While we never like to wish away time, we’re getting ready to ditch this rainy spring weather and get our summertime workouts in full swing. Are you with us?? If you still need a dose of exercise motivation to get […]

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