Fitness.

*This fitness challenge is safe for all stages of pregnancy (as long as low-risk) and following exercise clearance after birth.   If you’re reading this post, you’re probably someone who cares a lot about your health and wellbeing. And if your January has been anything like ours, you’ve probably spent the month bombarded with headlines like: […]

Exercise has a powerful ability to change how we’re thinking and how our bodies are feeling by creating a positive energy inside of us. But it’s hard to really enjoy a workout if you’re just not in the mood. So what you should do? Here’s the trick: Choose your workout based on your mood. Yep. […]

It’s 2 weeks into the New Year, and if you’re struggling with sticking to a fitness-focused resolution, we’re here to help. But first, we want to challenge your way of thinking on it. While we love the energy around the new year and positive mindset of setting healthier goals, actually maintaining a healthy lifestyle has […]

We’ll be the first to admit it: some days, it can feel impossible to drag yourself out the front door for a run. Even avid runners struggle with motivation–so if you feel like getting your head in the cardio game is a major struggle, you’re not alone.  There’s no way around it: running is tough. Part […]

We’ve finally moved past the days where women were explicitly told NOT to exercise during pregnancy, but there are still are sooo many misconceptions that haunt this topic. When you consult the resources we guarantee you’ll come across a lot of conflicting information from healthcare professionals, online forums and websites, and well-intending family and friends. And […]

We’ve talked a lot about clean skincare and beauty products recently, but there is one classic culprit we haven’t yet talked about yet. And if you’re not closely checking the ingredients list on this product, it can do your body dirty… we’re talking about your antiperspirant. But how can you survive a sticky summer without it? […]