Fitness.

Yoga For Postpartum Recovery & Our 5 Favorite Poses

Life changes in big ways after you have a baby — and during the “fourth trimester”, you’re probably feeling a mixture of exhausted, joyful, confused, sore, and a bit different than you did before. A great way to ground yourself, ease back into an exercise routine, and get you in touch with your changing body […]

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Fitness.

Stay Fresh All Day With Our Favorite Aluminum-Free Deodorants

We’ve talked a lot about clean skincare and beauty products recently, but there is one classic culprit we haven’t yet talked about yet. And if you’re not closely checking the ingredients list on this product, it can do your body dirty… we’re talking about your antiperspirant. But how can you survive a sticky summer without it? […]

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Fitness.

Our 4 Favorite US Destinations for an Active Summer Vacation

Summer travels should be elixirs for your overall healthy wellbeing. They provide such a great opportunity to unwind, relax, and explore new places. We’re big believers in keeping up on healthy habits even while on the go, and that especially includes vacation time. Staying active and eating well is such a big part of feeling […]

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Fitness.

Yoga in Pregnancy: How To Do It Right & Our Top 5 Poses

Let’s get to the main question: is yoga really safe during pregnancy? The short answer is yes! The longer answer is yes, as long as you take the right precautions and know which poses are best suited to your changing body. That’s where we come in! We’ve got the top 5 steps to take before starting prenatal […]

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Fitness.

5 Step Guide To Setting More Mindful Fitness Goals

If you’re here on Baby2Body we’re guessing fitness is important to you. That’s great news because it’s so important to us too! But in order to become stronger, fitter, and healthier, we need to start with setting smart goals that will get us there, and not ones that will leave us feeling worse off than […]

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Fitness.

9 Ways To Get An Awesome Workout Outside

The art of multitasking seems to be second nature to moms (new and expecting moms alike!), whether it’s because we have to be good at it or because we are naturally good at juggling a thousand things and getting stuff done (we’ll assume it’s the latter). With that in mind, doesn’t it make sense for you to […]

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Fitness.

5 Surprising Sports You Can Still Do While Pregnant

When you think of safe pregnancy workouts what comes to mind? It’s likely a combination of prenatal yoga, swimming, and some cardio on the elliptical. What probably doesn’t come to mind is higher intensity sports such as boxing, running, weightlifting, spinning, and more. Our founder and CEO, Melinda Nicci, was interviewed for an article in […]

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