Baby2Body Blog | Women's Health, Wellness & Lifestyle
Topics related to conception, pregnancy, and motherhood
We’ll be the first to admit it: some days, it can feel impossible to drag yourself out the front door for a run. Even avid runners struggle with motivation–so if you feel like getting your head in the cardio game is a major struggle, you’re not alone. There’s no way around it: running is tough. Part […]
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We’ve finally moved past the days where women were explicitly told NOT to exercise during pregnancy, but there are still are sooo many misconceptions that haunt this topic. When you consult the resources we guarantee you’ll come across a lot of conflicting information from healthcare professionals, online forums and websites, and well-intending family and friends. And […]
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Life changes in big ways after you have a baby — and during the “fourth trimester”, you’re probably feeling a mixture of exhausted, joyful, confused, sore, and a bit different than you did before. A great way to ground yourself, ease back into an exercise routine, and get you in touch with your changing body […]
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We’ve talked a lot about clean skincare and beauty products recently, but there is one classic culprit we haven’t yet talked about yet. And if you’re not closely checking the ingredients list on this product, it can do your body dirty… we’re talking about your antiperspirant. But how can you survive a sticky summer without it? […]
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Summer travels should be elixirs for your overall healthy wellbeing. They provide such a great opportunity to unwind, relax, and explore new places. We’re big believers in keeping up on healthy habits even while on the go, and that especially includes vacation time. Staying active and eating well is such a big part of feeling […]
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July is here, temps are rising, and we’re gearing up for Summer holiday travels. While a bit of vacation time can do the body and mind a lot of good, it can also throw us off of our routines. That can feel not so good, especially when trying to get back into a routine after […]
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Sustainable living has been a big theme of 2019 – hitting everything from finance to fashion – and it’s a movement we’re thrilled to get behind and stay behind. That’s not to say it’s easy, because everything good comes with a bit of hard work! We do know that living a more environmentally-friendly life comes […]
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Let’s get to the main question: is yoga really safe during pregnancy? The short answer is yes! The longer answer is yes, as long as you take the right precautions and know which poses are best suited to your changing body. That’s where we come in! We’ve got the top 5 steps to take before starting prenatal […]
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If you’re here on Baby2Body we’re guessing fitness is important to you. That’s great news because it’s so important to us too! But in order to become stronger, fitter, and healthier, we need to start with setting smart goals that will get us there, and not ones that will leave us feeling worse off than […]
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We know January is a big time for fitness (that’s why we’ve been talking all about fitness-related resolutions in the app!). But as the cold weather and darker, shorter days drag on, it can be really hard to stay motivated on a workout routine, especially if the cold weather is keeping you inside. Now, we […]
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