Baby2Body Blog | Pregnancy & Postpartum Health, Wellness & Lifestyle
Fitness, nutrition, and wellness topics for pregnancy and motherhood
We know so many of you are keeping up on your fitness routine by working out with the Baby2Body app, and that’s what we’re here for! We love seeing your exercise completion pictures all over Instagram — so keep sharing and give us a tag so we can repost. So many of you have also […]
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We know you’re all on the hunt for efficient, full-body workouts that requirement little to no equipment — and girl, we got you. We love a good bodyweight workout, and since they don’t require any dumbbells, exercise balls, resistance bands or other fitness equipment, they can be done anywhere, anytime — which is all the […]
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We know so many of you are hunkering down at home or have limited access to gyms and fitness centers. That of course can make exercise motivation and logistics a bit harder to work through; but that’s exactly where we come in. If you’re new to Baby2Body, all of our in-app workouts are designed to […]
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Last month we snagged some of Melinda’s top skincare secrets, and now we’re sharing her go-to gym workout with you. Not only is Melinda the founder and CEO of Baby2Body, but she’s also the fitness trainer behind so many of the workouts on the Baby2Body app. She’s trained pregnant women and new mothers through their […]
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You know that ‘Oh My God I’m Pregnant’ moment? It comes with so many emotions, so many hormones, and so many questions. At Baby2Body we hear this question all the time… Should I stop exercising or change my routine? The short answer is: No you shouldn’t stop exercising, unless explicitly advised so by your doctor […]
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We’re 1 week into our 28-day Bump Up Feb fitness challenge, and we hope you’re crushing it with us and feeling good! Why is it that exercise can make us feel so good? Well, we know that sometimes it doesn’t feel so good… BUT when you get in a rhythm and get a great workout […]
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*This fitness challenge is safe for all stages of pregnancy (as long as low-risk) and following exercise clearance after birth. If you’re reading this post, you’re probably someone who cares a lot about your health and wellbeing. And if your January has been anything like ours, you’ve probably spent the month bombarded with headlines like: […]
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Exercise has a powerful ability to change how we’re thinking and how our bodies are feeling by creating a positive energy inside of us. But it’s hard to really enjoy a workout if you’re just not in the mood. So what you should do? Here’s the trick: Choose your workout based on your mood. Yep. […]
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It’s 2 weeks into the New Year, and if you’re struggling with sticking to a fitness-focused resolution, we’re here to help. But first, we want to challenge your way of thinking on it. While we love the energy around the new year and positive mindset of setting healthier goals, actually maintaining a healthy lifestyle has […]
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If you’re a Baby2Body mom, exercise is likely already an important part of your prenatal and postpartum routine — because that’s what we’re all about. You don’t need us to tell you that fitness is a key part of a healthy lifestyle (because, duh), but if you’re struggling with motivation (and we’ve all been there) […]
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Happy 2020! The year just sounds good, doesn’t it? We’re excited for this decade, one that’s already been dubbed the new “roaring 20’s”. An obvious reference to a century ago when women rose up together and the fight for voting rights was won; but 100 years later, we think it’s the perfect time for women […]
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We all know that exercise is good for us, but now that the weather’s getting colder here in the northern hemisphere, the chilly temps and darker days are making it a little harder to find the motivation to work out. Don’t worry if you’re struggling–nobody has the willpower to wake up inspired to go for a run every single day. And you can’t expect yourself to!
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