Baby2Body Blog | Women's Health, Wellness & Lifestyle
Topics related to conception, pregnancy, and motherhood
Let’s get to the main question: is yoga really safe during pregnancy? The short answer is yes! The longer answer is yes, as long as you take the right precautions and know which poses are best suited to your changing body. That’s where we come in! We’ve got the top 5 steps to take before starting prenatal […]
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If you’re here on Baby2Body we’re guessing fitness is important to you. That’s great news because it’s so important to us too! But in order to become stronger, fitter, and healthier, we need to start with setting smart goals that will get us there, and not ones that will leave us feeling worse off than […]
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We know January is a big time for fitness (that’s why we’ve been talking all about fitness-related resolutions in the app!). But as the cold weather and darker, shorter days drag on, it can be really hard to stay motivated on a workout routine, especially if the cold weather is keeping you inside. Now, we […]
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The art of multitasking seems to be second nature to moms (new and expecting moms alike!), whether it’s because we have to be good at it or because we are naturally good at juggling a thousand things and getting stuff done (we’ll assume it’s the latter). With that in mind, doesn’t it make sense for you to […]
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When you think of safe pregnancy workouts what comes to mind? It’s likely a combination of prenatal yoga, swimming, and some cardio on the elliptical. What probably doesn’t come to mind is higher intensity sports such as boxing, running, weightlifting, spinning, and more. Our founder and CEO, Melinda Nicci, was interviewed for an article in […]
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One thing we know for sure is that moms are multitasking masters – so when you take your baby out for a stroll, why not get a sweaty workout in while you’re at it? If you’re keen to the hit the road and go for a run with baby-in-tow, you’re probably on the hunt for […]
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It’s already the end of March and while we’re excited to welcome the spring season in, we’re sad that it’s the final week of Ovarian Cancer Awareness Month here in the UK because we’ve been so honored to partner with Ovarian Cancer Action (OCA) in an effort to spread awareness and take action against this deadly disease. […]
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We know we’re well past the resolution-making time of year, but it’s always the right time to look for new ways to challenge yourself and set new goals. You can make achieving those goals even sweeter by signing up for events such as cycling challenges, walk-a-thons, or even marathons that promote a charity of your choice. […]
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Being a mom is easily the most rewarding joy of all, but with non-stop mom duties on top of work and living our own lives, it can be too easy to fall into the trap of neglecting our strong, beautiful bodies. From experience, we know that the ‘mum tum’ can be a source of insecurity […]
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As you may know, our Shape Your Pregnancy campaign is all about dismantling the myths and misconceptions surrounding exercise in pregnancy and creating a platform where women from around the world can access the resources, motivation, and understanding needed to shape their pregnancy their way. We have to start by busting these myths apart and […]
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