When you think of safe pregnancy workouts what comes to mind? It’s likely a combination of prenatal yoga, swimming, and some cardio on the elliptical. What probably doesn’t come to mind is higher intensity sports such as boxing, running, weightlifting, spinning, and more. Our founder and CEO, Melinda Nicci, was interviewed for an article in […]
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One thing we know for sure is that moms are multitasking masters – so when you take your baby out for a stroll, why not get a sweaty workout in while you’re at it? If you’re keen to the hit the road and go for a run with baby-in-tow, you’re probably on the hunt for […]
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It’s already the end of March and while we’re excited to welcome the spring season in, we’re sad that it’s the final week of Ovarian Cancer Awareness Month here in the UK because we’ve been so honored to partner with Ovarian Cancer Action (OCA) in an effort to spread awareness and take action against this deadly disease. […]
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We know we’re well past the resolution-making time of year, but it’s always the right time to look for new ways to challenge yourself and set new goals. You can make achieving those goals even sweeter by signing up for events such as cycling challenges, walk-a-thons, or even marathons that promote a charity of your choice. […]
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Being a mom is easily the most rewarding joy of all, but with non-stop mom duties on top of work and living our own lives, it can be too easy to fall into the trap of neglecting our strong, beautiful bodies. From experience, we know that the mummy tum can be a big insecurity for […]
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As you may know, our Shape Your Pregnancy campaign is all about dismantling the myths and misconceptions surrounding exercise in pregnancy and creating a platform where women from around the world can access the resources, motivation, and understanding needed to shape their pregnancy their way. We have to start by busting these myths apart and […]
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Before you get ready to ring in the New Year, we’re here to help you change the way you think about your annual resolution to help you stick with it and have more fun in the process. Now we’re sure you’ve heard this a hundred times and unfortunately, it’s true: most New Year’s Resolutions (NYRs […]
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Check the no-time-for-fitness excuses at the door, mama! This bodyweight workout will activate all of your major muscle groups and get your heart pumping at the same time. Even better, you can do this entire circuit from the comfort of your own home while keeping an eye on your little one, and you don’t need any […]
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Starting to feel those winter blues already? Say it ain’t so! The best way to keep seasonal sadness at bay is generally through a combination of getting healthy amounts of Vitamin D and regular exercise. The good news is: you can do both at once by getting outside for a run (or bike, or walk)! […]
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Think about the last time you stretched. It was probably shortly after waking up this morning, giving your muscles a good streeettccchhh to help you get out of bed and ready for the day. Now, think about the last time you actively stretched. Maybe in a recent yoga class? Maybe after a tough workout? Active stretching is when […]
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