Baby2Body Blog | Pregnancy & Postpartum Health, Wellness & Lifestyle
Fitness, nutrition, and wellness topics for pregnancy and motherhood
We announced our big news last week: Trying To Conceive will be coming soon to the Baby2Body app! If you want us to update you as soon as our new program is available, be sure to sign up here and let us know what you’d like to see most! We’ll be including more content for […]
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We’re not sure what’s happening, but in London temps are hanging right around 26˚C (80˚F), humidity is soaring, and it’s not even June. We’re not ones to complain about sunny, warm weather but we don’t necessarily love the constant sweating that comes with these long humid days, you feel? Now, we know if you’re expecting […]
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We just wrapped up another work week in lockdown and somehow May is here. As we move into another month of living through a pandemic we wanted to ask you a question that we realized we don’t ask often enough: How are you feeling, physically? Are you having more aches and pains than usual? Are […]
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We know so many of you are keeping up on your fitness routine by working out with the Baby2Body app, and that’s what we’re here for! We love seeing your exercise completion pictures all over Instagram — so keep sharing and give us a tag so we can repost. So many of you have also […]
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We know you’re all on the hunt for efficient, full-body workouts that requirement little to no equipment — and girl, we got you. We love a good bodyweight workout, and since they don’t require any dumbbells, exercise balls, resistance bands or other fitness equipment, they can be done anywhere, anytime — which is all the […]
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We know so many of you are hunkering down at home or have limited access to gyms and fitness centers. That of course can make exercise motivation and logistics a bit harder to work through; but that’s exactly where we come in. If you’re new to Baby2Body, all of our in-app workouts are designed to […]
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You know that ‘Oh My God I’m Pregnant’ moment? It comes with so many emotions, so many hormones, and so many questions. At Baby2Body we hear this question all the time… Should I stop exercising or change my routine? The short answer is: No you shouldn’t stop exercising, unless explicitly advised so by your doctor […]
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We’re 1 week into our 28-day Bump Up Feb fitness challenge, and we hope you’re crushing it with us and feeling good! Why is it that exercise can make us feel so good? Well, we know that sometimes it doesn’t feel so good… BUT when you get in a rhythm and get a great workout […]
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*This fitness challenge is safe for all stages of pregnancy (as long as low-risk) and following exercise clearance after birth. If you’re reading this post, you’re probably someone who cares a lot about your health and wellbeing. And if your January has been anything like ours, you’ve probably spent the month bombarded with headlines like: […]
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Exercise has a powerful ability to change how we’re thinking and how our bodies are feeling by creating a positive energy inside of us. But it’s hard to really enjoy a workout if you’re just not in the mood. So what you should do? Here’s the trick: Choose your workout based on your mood. Yep. […]
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It’s 2 weeks into the New Year, and if you’re struggling with sticking to a fitness-focused resolution, we’re here to help. But first, we want to challenge your way of thinking on it. While we love the energy around the new year and positive mindset of setting healthier goals, actually maintaining a healthy lifestyle has […]
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If you’re a Baby2Body mom, exercise is likely already an important part of your prenatal and postpartum routine — because that’s what we’re all about. You don’t need us to tell you that fitness is a key part of a healthy lifestyle (because, duh), but if you’re struggling with motivation (and we’ve all been there) […]
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