Ask The Experts.

Why is Iron So Important for Women?

It’s iron week! *cue ferritin-fueled dancing* This week, we’re talking all about this essential mineral, and we’ll be sharing guidance from experts as well as some delicious recipes that will help you keep your iron levels in a healthy range. To kick things off, we’re getting the facts from leading fertility dietitian Stefanie Valakas. She–like […]

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5 Nutrients the Contraceptive Pill is Depleting You Of

The pill: love it or hate it, it’s something most women have experience with. In fact, about 90% of women in the UK taking contraception choose the pill as their form of birth control. But of course, you’re probably here because you are (or are thinking about) having a baby. So once you’ve decided you’re […]

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A Leading Fertility Dietitian Answers Your Burning Questions

“What should I be eating when I’m trying to get pregnant?” “Can I eat sushi?” “Is it safe to drink coffee?” We get questions like this all the time–and considering the overwhelming amount of conflicting information floating around the internet, it’s no surprise! Trying to conceive is an exciting yet overwhelming time, and many of […]

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How To Prevent Allergies in Babies

If you have a hunch that more kids have allergies than 20 years ago, you’re not wrong. Childhood allergy rates have increased significantly in recent years–and they now affect a whopping 1 in 10 children. So…should we listen to the wives tales about avoiding peanuts during pregnancy? Or should we be eating more of the […]

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Avoid These 6 Foods When You’re Trying to Conceive

While we’re used to hearing about the impact of alcohol and drugs on fertility, did you know that there are foods which can negatively impact your chances of conceiving – for both men and women? Leading women’s health and fertility dietitian Stefanie Valakas is joining us on the blog to share her expertise. This is […]

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Why We Love Physiotherapy For Pregnancy & Postpartum

Ultimately our mission at Baby2Body is to help you feel good in your body and optimize your health at a really important time in your life. Your dietary and fitness habits have a massive impact on how your body feels during pregnancy and in your postpartum recovery, and eating well and exercising often can definitely […]

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Polycystic Ovary Syndrome & The Role Your Diet Can Play

Did you know that it takes an average of 2 years and 3 doctors for a woman to be diagnosed with Polycystic Ovary Syndrome (PCOS). 2 years. 3 doctors. For many women, the painful journey to a PCOS diagnosis can take even longer, as this all-too-common condition continues to mystify healthcare professionals and researchers, leading […]

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