Wellbeing.

Is This Normal?! The 10 Most Surprising Pregnancy Symptoms

Pregnancy comes with a lot of physical (and emotional) side effects. After all, you’re growing another human inside of you, so body changes are to be expected. We all know about morning sickness, fatigue, swelling, and lower back pain that can be part of the process, but some symptoms can take women wonder, “Is this […]

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Fitness.

The Best Exercises In Pregnancy, Safe For All Levels & Trimesters

Well, we’re doing it. We’re calling out our top five exercises for pregnancy. Five moves that you can do anytime, anywhere with just your body weight. Five moves we’d recommend to every expecting mama, regardless of your fitness level or stage of pregnancy (yes, they’re really that universal). And of course, they’re all exercises that […]

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Food.

4 Common Food Allergies In Babies & How To Prevent Them?

It’s #FoodAllergyAwarenessWeek and did you know that food allergies impact up to 1 in 12 children? We know that so many new and expecting parents wonder (and worry) about the possibility of food allergies in their little ones, but we’re firm believers that knowledge is power, and the more you know the more in control […]

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Look.

A More Mindful Skincare Routine, With Baby2Body Health & Wellness Coach

A few weeks ago we launched our Self-Care Tool Kit with Lou Murray on our app. It’s 12 weeks’ worth of video lessons with Lou and over 25 guided exercises and meditations that help you practice powerful self-care, self-compassion, and self-love during motherhood. It’s not about pampering yourself, or long bubble baths, it’s about building […]

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Food.

Baby2Body’s Recipe Book, Nourish, Is Now Available For Purchase!

We wrote a book! We cannot express how excited we are to be able to finally share this news with you. We’re proud to introduce you to Nourish, our first print offering but certainly not our last, as a complete and personalized guide to nourishment during your reproductive years. Nourish is packed with information on […]

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News.

You’re Going To Love The Newest Updates To Our App

If you’re on our iOS app, you may have noticed that we just released a big update to your Baby2Body experience. We’ve addressed some of the top requests from our community over the past few months and introduced brand new features we know you’re going to love. The biggest update from the latest release is […]

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Wellbeing.

Infertility Is Not Your Fault & Other Things You Need To Know

It’s the end of National Infertility Awareness Week in the US, and we’ve been thinking about all the women in our community who have experienced or are currently experiencing infertility. Infertility is a heavy thing to walk with, and while we know we can’t take that away, we’re here to walk beside you. If you’ve […]

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