We wrote a book! We cannot express how excited we are to be able to finally share this news with you. We’re proud to introduce you to Nourish, our first print offering but certainly not our last, as a complete and personalized guide to nourishment during your reproductive years.
Nourish is packed with information on the nutrients that you (and baby) need most, quick tips on how to get that from foods you already love, easy hacks for better eating habits, and of course, delicious and healthy recipes. We’re so excited to let you know that Nourish is now available for purchase, currently shipping to the UK and US, and we can’t wait for you to get your hands on it.
If you’re interested already, click here to customize your book and purchase today.
So, why did we write Nourish? Our mission is to enable women to live healthier and happier lives, and our app allows us to do that every day by reaching millions of women around the world. We marvel at that fact all the time and we’re beyond honored to be part of your lives. But our founder, Melinda, has been dreaming of being able to put a physical representation of the Baby2Body experience into women’s hands since she launched this business. We wrote Nourish to complement the app; to serve as a go-to dietary guide and recipe resource for women of all reproductive ages who want to eat well and feel amazing.
Good nourishment has remained a lifelong venture for me, as I know the reverberating and deeply positive impacts that nutrition can have on physical health, emotional health, and finding joy in life. This book is the culmination of an enduring desire to share that experience because I know how amazing good nourishment can make you feel, how it can help you achieve more, and be the very best version of yourself.Melinda Nicci, Founder & CEO of Baby2Body
What is Nourish about?
Nourish was written to help you build and maintain a healthier relationship with food and find joy in nourishing your body and mind. The book addresses the role of nutrition during fertility, pregnancy, and postpartum, as well as the beneficial impacts of a mother’s nourishment on her future children’s health as well.
Nourish begins with our dietary philosophy and addresses the importance of gut health and the role of your microbiome. You’ll also learn the psychology behind building healthy eating habits and get easy-to-follow info on the nutrients that matter most and how to get that from your food.
We believe that what you eat should taste good, but it should also make you feel good! So we’ve also added fun hacks on how to use your food to boost energy, heal your skin, regulate moods, and even alleviate common symptoms associated with the perinatal period. Lastly, you’ll find simple hacks to make healthy meal prep easier, plus over 60 of our community’s most-loved recipes, including some top favorites: our Berry Healing Smoothie, Harvest Squash Salad, and our famous Vegan Chocolate Mousse.
This isn’t a diet book or just another recipe book. This is a nourishment book. We’re here to help you enjoy your food, and more importantly, love the way it makes you feel.Melinda Nicci
Who is Nourish for?
It’s for you. And your best girlfriend. And your sister. And your neighbor who just announced she’s expecting. It’s for women around the world who want to enjoy the food they eat and love the way it makes them feel.
Here’s what we know to be true: we are all unique, and there is no “one size fits all” diet. We all need to find our own method of nourishing our own bodies, so that’s why making Nourish a customizable, personalized book was so important to us. You’ll be able to customize your Nourish book to include your name and we’ve left space to edit and adapt the book to you, because this is your nourishment journey, after all.
We brought this book to life alongside the team at HP, who have created a new platform to help digital content companies deliver physical print experiences, and we’ve been so honored to work with them over the past few months. Their HP technology powers personalized, on-demand printing, so your book will be printed, bound, and shipped within 48 hours of placing your order. Now that’s what we call hot off the press!
Purchase Nourish today
You can give the gift of Nourish today, whether you’re treating yourself or buying for someone else. A personalized Nourish book is only £25 ($35 USD), plus £5 ($5 USD) for shipping anywhere in the UK or US.
Hint, hint: Mother’s Day is just around the corner for our US mamas, and we know this will be a book she’ll learn from and love for years to come!
You can learn more and purchase your very own personalized Nourish book here.
We can’t wait to see what Nourish means to you. We’ve left space in your book to record #mytwist, all the ways you make your nourishment journey unique to you. When you receive your book be sure to share it on your socials by tagging us @baby2bodyofficial and using #mytwist for a chance to be featured on our pages!