Spring Smoothie Bowls to Brighten Your Day

Stuck at home? Same. Sure, there are plenty of things we can’t really do right now, but there is time to do some other wonderful, slightly indulgent things… like make smoothie bowls.

Hear us out: smoothie bowls are the breakfast that you always think about making (thanks to enviable Instagram food bloggers) but never actually get around to making–because nobody has time for that.

But now, things are a little different. Life is still busy, but in different ways, and all three meals will be consumed in the comfort of your own home. So we think it’s the perfect time to indulge in a delicious, healthy, feel good breakfast (or snack!). It’s also a great way to get fruits and leafy greens (high in antioxidants and essential nutrients) into your diet, which will only support your immune health. Here are our favorite recipes:

Blending tip: If you have one, use a high-powered blender or food processor to achieve a smooth, creamy texture. If you’re blending up leafy vegetables in a green smoothie, stick them in the blender first (followed by liquid) to ensure the foliage is properly broken down.

4 Smoothie Bowls to Brighten Your Day

Vanilla Latte

Inspired by Tone It Up

  • 1/2 cup milk
  • 4 ozs strong coffee
  • 1 frozen banana
  • 1 scoop vanilla protein powder
  • 1/4 cup ice cubes

Top with cacao nibs, desiccated coconut, and puffed buckwheat groats

Green Goddess

  • 1 frozen bananas
  • 1/2 cup water or milk 
  • 2 handful spinach/kale
  • 1 kiwi
  • 1 tablespoons almond butter (or sub 1/4 ripe avocado)

Top with fruit, chia seeds, and pomegranate arils

Nutella Knockoff

  • 1 frozen banana
  • 1 TBSP hazelnut butter
  • 1 tsp. honey
  • 1/4 cup milk
  • 1 TBSP cocoa powder

Top with sliced banana, hazelnuts, and coconut

The Pink Smoothie

  • 1 frozen banana
  • 1 pack frozen pitaya (or acai puree)
  • 1/4 cup water or milk
  • 1/2 cup frozen berries

Top with chia seeds, puffed buckwheat groats, and fruit

For more recipe inspiration, along with prenatal and postnatal nutrition guidance, be sure to download the Baby2Body app today!


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