You likely won’t be surprised when we say: exercise is as much of a mental fight as it is a physical one. We’ve all been there before – our workout clothes are neatly folded in our gym bags, we’ve remembered to pack sneakers AND socks, and ...
July 09, 2016
If the thought of your usual fitness routine doesn’t get your heart racing, maybe it’s time to do something different – something new and exciting. We’ve got the rundown on what’s trending in the world of fitness so you can spice up your workout routine. ...
February 29, 2016
This past week I found myself on a flight bound for New York City. Here is what I've come to learn about international flights: no matter how prepared you are, or how early you arrive at the airport, you will always feel rushed. ...
September 16, 2015
Whether you are looking to be the next Rebecca Adlington, or are just curious about alternative ways to keep fit during your pregnancy, swimming and water-based exercises work wonders for your ever-changing physique.
September 09, 2015