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Exercise motivation: going beyond the physical benefits

You likely won’t be surprised when we say: exercise is as much of a mental fight as it is a physical one. We’ve all been there before – our workout clothes are neatly folded in our gym bags, we’ve remembered to pack sneakers AND socks, and a full water bottle is waiting to be guzzled. But then somewhere along the line we find that momentarily satisfying excuse for not hitting the gym, or skipping out on that run, or passing on a strength training circuit at home so we can watch just one more episode of that show on Netflix.

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Workout with the founder of Baby2Body

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Go backstage with Baby2Body as we share our personal favourites when it comes to tips and tricks for living better.

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