Every time you hit the gym you're doing something amazing for your body: you're giving it the attention it needs to stay fit, strong and healthy in order to support you day in and day out. Ultimately, it's an investment into your future health and happiness. While your ...
December 14, 2016
Exercise has a powerful ability to change how we're thinking and how our bodies are feeling by creating a positive energy inside of us. But in order to have the most enjoyable exercise experience it helps to pick the right one. So what is the ...
November 15, 2016
We've had a lovely few weeks of summer sun here in the UK, and for the first time in what feels like forever, it doesn't seem to be going anywhere anytime soon! Now I really do welcome the heat - I'd choose lightweight, flowy dresses ...
August 24, 2016
Last night we watched Jessica Ennis-Hill kick out a strong 800 meters in just over 2 minutes and 9 seconds. The 800m-sprint was the final portion of the Heptathlon, and while she crossed the finish line first, it wasn't quite enough to secure gold. But at ...
August 18, 2016