Let's get real for a minute here ladies; the fight against arm flab is unfortunately very real. It feels like the upper arm 'wing' is more often the bane of females, doesn't it? It's just not fair I tell you. There are some gender differences ...
July 20, 2017
There are a lot of reasons to love strong legs - but while pregnant, you'll be relying on them even more than usual. They're adjusting to additional weight and a changing center of gravity, so the stronger they are the better. Not only will keeping ...
July 17, 2017
Stretching may seem like a straightforward task, but things do get a bit complicated in pregnancy because of a hormone called relaxin. Relaxin's job is to help loosen ligaments in your body to make room for a growing baby - and to help open up ...
June 23, 2017
That phrase "getting your body back" is a bit funny, because it's not like your body went away on holiday, or vanished into thin air - it's definitely been there the whole time! But there's no denying that after birth there is a desire to get ...
June 13, 2017