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How to stretch safely during pregnancy

Stretching may seem like a straightforward task, but things do get a bit complicated in pregnancy because of a hormone called relaxin. Relaxin's job is to help loosen ligaments in your body to make room for a growing baby - and to help open up your hips to make baby's passage through the birth canal a bit easier (thank you relaxin!!). A few months after birth your relaxin levels will return to normal, and this will help everything pull back into place a bit. 
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