That phrase "getting your body back" is a bit funny, because it's not like your body went away on holiday, or vanished into thin air - it's definitely been there the whole time! But there's no denying that after birth there is a desire to get ...
June 13, 2017
Summer is getting so close we can almost taste it, and gosh, it tastes sooo good. While we never like to wish away time, we're getting ready to ditch this rainy spring weather and get our summertime workouts in full swing. Are you with us??
May 16, 2017
If you didn't manage to watch any of the Boston Marathon this past Monday, worry not, the London Marathon is only three days away! There's something special about seeing tens of thousands of people line-up at the starting gates, ready to set off on a ...
April 20, 2017
Every time you hit the gym you're doing something amazing for your body: you're giving it the attention it needs to stay fit, strong and healthy in order to support you day in and day out. Ultimately, it's an investment into your future health and happiness. While your ...
March 30, 2017