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Pregnancy - Exercise
Ever considered Prenatal Pilates? It's not just another fitness trend - although it has been going viral on TikTok - it's a fantastic way to nurture both you and your little one. We’re sharing five key reasons why Prenatal Pilates might just become your new pregnancy bestie.
Staying active during pregnancy is not only safe but also beneficial for both you and your baby. In this article, we will explore five exercise basics that you might be overlooking, but that are all super beneficial to you throughout pregnancy to support your body, birth, and growing bump.
If you're reading this, chances are you're on a quest to stay fit and healthy during pregnancy. But let's be real - there are a ton of myths out there about pregnancy fitness that can make it hard to know what's safe and what's not. Don't worry, we've got you covered! We've rounded up a group of awesome Baby2Body mamas who have been through it all and are ready to share their advice and debunk some of the biggest pregnancy fitness myths.
Are you experiencing lower back pain, swelling, and tight hips? Pregnancy can be painful at times, but we have simple restorative stretches that can help! Check out our 5 top stretches to help relieve common pregnancy symptoms.
We’ll be the first to admit it: some days, it can feel impossible to drag yourself up and start a workout, and oftentimes being pregnant or in postpartum recovery only makes that harder. Even athletes and people who love to work out every day can struggle with motivation from time to time — so if you’re struggling with motivation to exercise during pregnancy and postpartum, you’re not alone. We're sharing actionable advice and helping you move into February feeling confident and capable of smashing your goals.
Looking for safe pregnancy workouts which help with labor prep, core work, full body toning, strength, and more? Well 12 brand new pregnancy workouts from prenatal fitness trainer Laura Lucas are live on the Baby2Body app NOW! We’re giving a quick breakdown of what Laura’s new pregnancy workout routines look like.
Working out at home can definitely come with challenges — from lack of equipment to distractions it can be difficult to stay focused and stay on top of a routine. That’s why we’re sharing our top 5 tips for working out at home, plus a 12 minute workout you can do anywhere!
We’re back with another day of our myth busting series to separate the myths from the facts with science-backed answers you can trust. Today, we’re answering a question we’ve heard a lot: Can working out during pregnancy make labor and delivery easier? Let’s get into it…
When you think of safe pregnancy workouts what comes to mind? It's likely a combination of prenatal yoga, swimming, and some cardio on the elliptical. What probably doesn't come to mind is boxing, practicing pilates, lifting weights, going to a spin class, or playing tennis… We’re sharing the top 5 most surprising sports you can do during pregnancy.
When you consult the resources about what you can and can’t do during pregnancy, we guarantee you'll come across a lot of conflicting information from healthcare professionals, online forums and websites, and well-intending family and friends. And that can make things incredibly confusing. Were separating myths from facts when it comes to pregnancy exercise.
It’s international yoga week, mamas! To inspire you to get out there to try some yoga, we’re sharing everything you need to know about yoga during pregnancy and postpartum, plus our top 3 yoga poses you can do during pregnancy and postpartum.
We've said it before and we'll say it again: one of the best things you can do for yourself and your baby during pregnancy is to stay active. Exercising during pregnancy has countless benefits, from reducing the risk of gestational diabetes to helping ease labor and delivery. Let us introduce you to Baby2Body's Strong Pregnancy: First Trimester Fitness Program.